Everyone reacts to tragic events differently. In light of the recent attacks on our nation, the following feelings and reactions are common:

  • Sadness
  • Shock or numbness
  • Nervousness, fear, feeling "vulnerable"
  • Anger, irritability
  • Questioning life and death, asking "WHY?"
  • Feeling helpless
  • Guilt or a desire to "do something"
  • Preoccupation with event, need to talk about it
  • A desire to be with others or to withdraw
  • Dreams or nightmares of event
  • Loss of appetite
  • Insomnia or sleeping too much
  • Difficulty concentrating
  • Headaches, nausea, fatigue
  • Having memories or reactions to past traumas or losses

Coping Strategies:

  • Talking about it
  • Trying to maintain your daily routine
  • Exercise
  • Eating regular, heatlhy meals
  • Getting plenty of sleep

You may wish to talk to a professional if you experience:

  • Feeling like you just need someone to talk to
  • Reactions so intense and distressing you find it difficult to function
  • Physical symptoms that cause extreme discomfort
  • You're having intense, distressing nightmares
  • Your emotions seem "out of control"
  • Severe fear or anxiety
  • Extreme sadness or depression
  • Powerful questions about life or death
  • Strong reactions stemming from past trauma or losses

Counseling & Psychological Services is available to help. Call us or stop in if you have any questions or would like assistance.