Free yourself from dieting forever?
The Montana State University Extension Service Bozeman campus and County offices are pleased to offer a 7-week, insightful, and life-changing program called “Steps to A New You.”
You will learn how to:
* Shift your focus from weight to health
* Cope with emotions without using food
* Honor your hunger with gentle nutrition
* Enjoy physical activity every day
* Respect body-size diversity – yours and others
* Set individual and group activity goals
* Eat healthier and be more active
* Increase self-acceptance/respect, basing it more on healthy and enjoyable eating and physical activity habits than on body size and shape
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MSU Extension Service
Family & Consumer Sciences
The programs of the MSU
Extension Service are available to all people regardless of race, creed, color,
sex, disability or national origin. Issued in furtherance of
cooperative extension work in agriculture and home economics, acts of May 8 and
June 30, 1914, in cooperation with the U.S. Department of Agriculture, Douglas
L. Steele, Vice Provost and Director, Extension Service,