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> ASMSU Recreational Sports and Fitness
Fall 2009 Class schedule
 Note*** All classes are subject to cancellation if attendance is too low.
October 19 -December 4, 2009
Printable Schedule
Time & Location |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
6:30 am
Group Fit. 1 |
Yoga
Patty |
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Yoga
Patty |
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Yoga
Patty |
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6:30 am
Group Fit. 2 |
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Spinning
Melis |
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Spinning
Melis |
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9:00 am
Group Fit. 2 |
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Spinning
Rotating Inst. |
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9:00 am
Group Fit. 1 |
Pilates
Deb |
Yoga
Linda |
Belly Dance
Lea |
Yoga
Linda |
Pilates
Deb |
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10:00am
Group Fit 1. |
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Yoga/Pilates
Jorid/Deb |
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11:30 am
Group Fit. 1 |
Quick Fit
Alison |
Ab/Lab Kelly |
Quick Fit
Alison |
Ab/Lab
Scott |
Ab/Lab
Linda |
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12:00 pm
Group Fit. 1 |
Yoga
Autumn |
Step It Up
Kelly |
Yoga
Linda |
Max Core
Linda |
Zumba
Kelly |
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12:00 pm
Group Fit. 2 |
Spinning
Kelly |
Spin Strength
Linda |
Spin Stretch
Kelly |
Spinning
Kelly |
Spin Circuit
Linda |
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12:00pm
Dojo |
Tai Chi*
Mike |
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Tai Chi*
Mike |
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Yoga
Autumn |
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12:00pm
Pool |
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4:00 pm
Group Fit. 1 |
Belly Dance
Lea |
Pi Yo
Alison |
Body Sculpt
Diane |
Pi Yo
Alison |
Body Sculpt
Diane |
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4:30 pm
Group Fit. 2 |
Spinning
Lisa |
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Spinning
Eric |
Spinning
Eric |
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5:00 pm
Pool |
Hydro Fit
Sue |
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Hydro Fit
Sue |
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5:00pm
Group Fit. 1 |
Ab/Lab
Scott
½ hour |
Zumba
Diane |
Yoga
Anna |
Power Pump
Melissa |
Yoga
Karen |
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5:00 pm
Group Fit. 2 |
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Spinning
Tracy |
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5:30
Group Fit 1 |
Pilates
Cybil |
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6:00 pm
Group Fit. 2 |
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Yoga
Kaitlin |
Modern Dance
Cathy |
Yoga
Kaitlin |
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Yoga
Patty/Karen
75 Min |
6:30 pm
Group Fit. 2 |
Belly Dance
Lea |
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Fitness class descriptions can be found here.
Special Programs can be found here.
* Spinning Class Special Info: Participants in spinning classes need to bring a towel and water bottle. There are now 19 spinning bikes with SPD clips. Bikes and spinning class participation will be on a first come first serve basis at this time.
All instructors are certified in both Fitness class Instructor and CPR/AED
Aerobic Staff: Scott Anderson, Eric Austin, Autumn Benedetti, Linda Brawner, Liza Campbell, Kelly Crosby, Kaitlin Cowart, Melisenda Edwards, Minde Erickson, Melissa Evje, Deb Haberrnicht, Alison Hamilton, Sue Harkin, Patty Inskeep, Larry Jones, Tracy Krushensky, Cybil Kunze, Diane Walker, Kim Weisert, Cathy Werner, Mike Weisman
PURCHASE PASSES IN 120 Hosaeus Fitness Center, ($40/Semester) 8am-5:00pm (Mon.-Fri.) ( Pre-registration required for classes on Tai Chi and Qigong. Class size is limited. Faculty/Staff: $30 per person, per class. Student w/ aerobics pass: $10 per person, per class. Student w/o aerobics pass: $30 per person, per class. Inquire at Rec. Sports Office.)
Students must have a valid One-Card.
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