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> ASMSU Recreational Sports and Fitness
Fitness Consultations & Personal Training
2009 Fitness Consultations
Daily Orientations
Review the operations of the Fitness Center, Including:
- Cardio Machines
- Weight Training (Machine vs Free Weights)
- Flexibility
Check the Rec. Sport Office for the weekly schedule of this FREE Service.
Fitness Consulations
Assessment-based appointments whcih provides basic exercise programming. Assessments include:
- Resting Hear Rate and Blood Pressure
- Body Composition
- Heart Rate Response
- Range of Motion
- Muscular Endurance and Strength
Pay the Fitness Service Fee ($30) at the Rec. Sports Office, then sign-up for an available time slot. You will receive three appointments, and also receive unlimited reassessments. This fee is valid for 365 days from day of purchase
Personal Training and Coaching
Results-driven and Performance-based sessions determined by your goals.
Sessions could include:
- Advanced Strength Training
- Sports Performance Programs
Training and Coaching cost $30 per session. Contact the trainer/coach of your choice. Payable at the Rec. Sports Office.
Please contact the Rec. Sports Office at 994-5000 for more information
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