All classes are 50 minutes unless otherwise noted. Finals Week and Winter Break: 1:10 p.m./GF1 - OPEN PINK GLOVES BOXING (ANY TIER) - No Instructor Download printable schedule here.
Finals Week 2013: December 9 - December 15
|Monday, Dec. 9||Tuesday, Dec. 10||Wednesday, Dec. 11||Thursday, Dec. 12||Friday, Dec. 13||Sat/Sun|
|6:15 am/GF1Yoga (75 min)/Linda B.6:30 am/PoolHydro Jog/Patty12:10 pm/GF1Step & Strength/Kelly12:10 pm/GF2Cycling/Linda B.4:40 pm/GF1Zumba/Catherine5:40 pm/GF1Yoga/Anthony||6:30 am/PoolHydro-Jog/Patty12:10 pm/GF1Oula/Dallas12:10 pm/GF3Yoga/Courtney4:40 pm/GF1The Next Level/Dallas5:40 pm/GF1Yoga/MacKenzie||6:15 am/GF1Restorative Yoga (75 min)/Linda B.6:30 am/PoolHydro Jog/Patty12:10 pm/GF2Cycling/Linda B.12:10 pm/GF3Yoga/Ashley1:10 pm/GF330 Minute Meditation/Ashley5:40 pm/GF1Oula/Dallas||12:10 pm/GF1Oula/Dallas12:10 pm/GF3Yoga/Courtney||No Classes||No Classes|
Winter Break 2013-2014 Group Fitness Classes: December 16 - January 5
|December 166:15 am/GF1Yoga (75 min)/Linda B.11:30 am/GF1Ab Lab(30 min)/Patty12:10 pm/GF2Cycling/Linda B.12:10 pm/GF1Yoga/Ashley4:40 pm/GF1Zumba/Catherine5:40 pm/GF1Yoga/Anthony||December 176:30 am/PoolHydro Jog/Patty12:10 pm/GF1Cycling/Tracy4:40 pm/GF1Oula/Dallas4:30 pm/Rm 17530-min Stretch and Release/MacKenzie5:10 pm/Rm 175Yoga/MacKenzie||December 186:15 am/GF1Restorative Yoga (75 min)/Linda B.12:10 pm/GF2Cycling/Linda B.12:10 pm/GF3Yoga/Ashley1:10 pm/GF330-min Meditation/Ashley||December 196:15 am/GF2Cycling (75 min)/Amy11:30 am/GF1Ab Lab (30 min)/Catherine12:10 pm/GF1Step/Kelly12:10 pm/GF2Cycling/Tracy||December 2011:30 am/GF1Ab Lab (30 min)/Patty12:10 pm/GF2Cycling/Catherine||December 21/December 22No Classes|
|December 236:30 am/PoolHydro Jog/Patty11:30 am/GF1HIIT Training (30 min)/Tiffani12:10 pm/GF1Oula/Dallas4:40 pm/GF1Zumba/Catherine||December 24No Classes||December 25No Classes||December 266:15 am/GF2Cycling (75 min)/Amy11:30 am/GF1Ab Lab (30 min)/Catherine12:10 pm/GF1Step/Tracy12:10 pm/GF3Yoga/Courtney||December 2711:30 am/GF1Ab Lab (30 min)/Catherine12:10 pm/GF1Pilates/Julia12:10 pm/GF2Cycling/Catherine||December 28/December 29No Classes|
|December 3011:30 am/GF1HIIT Training (30 min)/Tiffani12:10 pm/GF2Cycling/Tracy4:40 pm/GF1Zumba/Catherine5:40 pm/GF1Yoga/Anthony||December 31No Classes||January 1No Classes||January 26:30 am/PoolHydro Jog/Patty12:10 pm/GF1Step/Kelly12:10 pm/GF3Yoga/Anthony||January 311:30 am/GF1HIIT Training (30 min)/Tiffani12:10 pm/GF1Oula/Dallas||January 4/January 5No Classes|
Group fitness passes allow access to all classes! Classes are 55 minutes in duration unless otherwise noted Purchase group fitness passes at Marga Hosaeus Room 120, 8am-5pm (Mon-Fri) $40/Fall or Spring Semester, $20/Summer. All participants must have a valid Cat Card. Staff and Faculty memberships include group fitness classes. Summer session non-student memberships include group fit classes.All instructors are CPR/AED and group fitness/specialty certified. Classes are on a drop in/first-come, first-served basis. There is no need to sign up. Classes may be canceled if attendance is less than 5 for two consecutive weeks.
Ab/Lab—Intense 30-min. abdominal workout! Need we say more?
Body Sculpting—Tone and sculpt your body using your own body weight and functional training equipment. This class focuses on strengthening major muscle groups while incorporating cardio moves to keep your heart rate up.
Boot Camp—This powerful, high-energy class gets your heart pumping while sculpting the lower body. This class is packed full, utilizing dumbbells, balls, bands, steps, squats, lunges, intervals and stabilization exercises. Sure to shape you up!
Cardio Core —We've taken 2 of the most popular exercise fields and put them together for an action-packed workout. All aspects of core strength will be addressed while including cardiovascular exercise to burn those calories and increase stamina.
Circuit Conditioning—Combining strength and cardiovascular training into a circuit environment while maximizing the benefits of interval training.
Dance with Dallas—This a floor aerobic class where we "Get down, Get funky, Get loose!!" You will learn some cool dance moves and dance to fun, energizing choreography. You will no doubt get a sweat going!
Foam Roller Workout—This class will focus on core strength, core stability and instruct participants on the proper techniques for dynamic stretching and the use of a Foam Roller. Foam rolling can improve blood flow to muscles and joint range of motion and soft tissue flexibility.
Hydro-Jog—Run without impact! A great cardio workout with less stress on the joints while having fun in the pool.
Int/Adv Yoga—This yoga class is for people who have been practicing yoga for at least one year, though modifications will still be given. We will work toward more challenging poses and deeper understanding of yoga principles.
20-Minute Meditation—In this class, the instructor will guide students through centering, breathing, and seated meditation techniques to alleviate stress and enchance wellbeing. No previous experience necessary. No cell phones, please.
30-Minute Meditation—This class will explore a variety of meditation techniques, including seated and walking meditations, deep breathing practices, and awareness exercises, to alleviate stress and enhance well-being.
Oula—Oula is an inspiring and fun dance workout that has easy-to-follow choreography. This class encourages self-expression and freedom of movement. The class will leave you smiling, sweating and confidently striding out the door, refreshed and ready to take on the world.
Pilates—Pilates is a total-body conditioning system that integrates the mind and body to improve muscle control, strength and flexibility. Pilates achieves quality of movement and function by creating body awareness, coordination and endurance.
Restorative Yoga—This yoga class focuses on relaxation, renewal, and ease. The instructor uses props to make it easier for the body to get into certain poses and sustain them, and thus, surrender to deeper relaxation.
Indoor Cycling—Guaranteed to get your heart rate pumping. You will be instructed through a variety of endurance, sprint, and strength drills.
Cycle & Strength—This class is 1/2 cycling, 1/2 strength. The second half will focus on strength moves off the bike, while using many types of equipment.
Step & Strength—This class is a fun combination of aerobic step exercises and strength training to give you a well-rounded workout.
The Next Level—This is a metabolic-boosting workout packed into 30 minutes of non-stop multi-muscle movements designed to maximize your athletic performance and increase your EPOC (after burn effect) from the core out! This class is not for beginners.
Yoga—This class will introduce the student to yoga stretches and postures to increase flexibility, strength, endurance, poise, and balance. It utilizes the breath to focus internally to unite the body and mind in movement.
Zumba—Zumba routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!