Montana State University

ASMSU Recreational Sports and Fitness

Montana State University
P.O. Box 173360
Bozeman, MT 59717-3360

Tel: (406) 994-5000
Fax: (406) 994-6564
E-mail: recsports@montana.edu
Location:120 Hosaeus Fitness Center

Director:

Stephen J. Erickson

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Group Fitness Schedule—Spring 2014 (March 17 - May 4)

Classes may be canceled if attendance is less that five people for two consecutive weeks.
Yoga mats are recommended for all Yoga and Pilates classes.
Water bottles and sweat towels recommended for Cycling classes.
Time & Location Monday Tuesday Wednesday Thursday Friday Sat/Sun
6:15 a.m.
(Group Fit 2)
Cycling
75 min.
Melis
Cycling
75 min.
Melis
6:30 a.m.
(Pool)
Hydro Jog
Melis
Hydro Jog
Melis
8:15 a.m.
(Group Fit 2)
Cycling
Saturday
Melis
9:15 a.m.
(Group Fit 1)
Yoga
Saturday
Cynthia
9:30 a.m.
(Group Fit 1)
Pilates
Linda M.
11:10 a.m.
(Group Fit 3)
Int/Adv Yoga
Courtney
Int/Adv Yoga
Courtney
11:30 a.m.
(Group Fit 1)
Ab/Lab
30 Min.
Catherine
Ab/Lab
30 Min.
Sue
HIIT
30 Min.
Tiffani
Ab/Lab
30 Min.
Patty
HIIT
30 Min.
Tiffani
12:10 p.m.
(Group Fit 1)
Zumba
Catherine
Interval Blast
Sue
Dance w/ Dallas
Dallas
Step
Kelly
Oula
Krista
12:10 p.m.
(Group Fit 2)
Cycling
Kelly
Cycle & Strength
Kelly
Cycling
Amy
Cycling
Amy
Cycling
Sarah
12:10 p.m.
(Group Fit 3)
Yoga
Courtney
Yoga
Courtney
Yoga
Cynthia
1:10 p.m.
(Group Fit 3)
Meditation
20 min.
Cynthia
4:40 p.m.
(Group Fit 1)
Oula
Krista
Cardio Core
Keely
Oula
Krista
Interval Blast
Keely
Zumba
Catherine
Dance With Dallas
Sun.
Dallas
4:40 p.m.
(Group Fit 2)
Cycling
Sarah
Cycle & Strength
Sarah
5:10 p.m.
(Pool)
Hydro-Jog
Melis
Hydro-Jog
Melis
5:40 p.m.
(Group Fit 1)
Dance with Dallas
Dallas
Yoga
Anthony
Zumba
Catherine
The Next Level
Dallas
5:40 p.m.
(Group Fit 2)
Cycling
Sarah
5:40 p.m.
(Room 175)
Yoga
Anthony
Yoga
MacKenzie
Yoga
Cynthia
Yoga
Cynthia
6:40 p.m.
(Group Fit 1)
Dance with Dallas
Dallas
The Next Level
Dallas
Yoga
Anthony
The Next Level
Dallas
Yoga
Sun.
Anthony
6:40 p.m.
(Room 175)
Yoga
Anthony
Yoga
MacKenzie
Yoga
Cynthia

Group fitness passes allow access to all classes!
Classes are 50 minutes in duration unless otherwise noted
Purchase group fitness passes at Marga Hosaeus Room 120, 8am-5pm (Mon-Fri)
$40/Fall or Spring Semester, $20/Summer.
All participants must have a valid Cat Card.
Staff and Faculty memberships include group fitness classes.
Summer session non-student memberships include group fit classes.
All instructors are CPR/AED and group fitness/specialty certified.
Classes are on a drop in/first-come, first-served basis. There is no need to sign up. Classes may be canceled if attendance is less than 5 for two consecutive weeks.

Ab/Lab—Intense 30-min. abdominal workout! Need we say more?

Body Sculpting—Tone and sculpt your body using your own body weight and functional training equipment. This class focuses on strengthening major muscle groups while incorporating cardio moves to keep your heart rate up.

Cardio Core —We've taken 2 of the most popular exercise fields and put them together for an action-packed workout. All aspects of core strength will be addressed while including cardiovascular exercise to burn those calories and increase stamina.

Dance with Dallas—This a floor aerobic class where we "Get down, Get funky, Get loose!!" You will learn some cool dance moves and dance to fun, energizing choreography. You will no doubt get a sweat going!

Foam Roller Workout—This class will focus on core strength, core stability and instructing participants on the proper techniques for dynamic stretching and the use of a Foam Roller. Foam rolling can improve blood flow to muscles and joint range of motion and soft tissue flexibility.

High Intensity Interval Training—Using the principles of interval training, your instructor will guide you through several intervals of high-intensity exercise. Time will fly; you'll have a fun and intense workout!

Hydro-Jog—Run without impact! A great cardio workout with less stress on the joints, while having fun in the pool.

Int/Adv Yoga—This class is for those who have been practicing yoga for at least one year, though modifications will still be given. We will work toward more challenging poses and deeper understanding of yoga principles.

Interval Blast—This class will be a series of intervals designed to get your metabolism up and your body working! Using different styles of interval training, your instructor will get you sweating with bouts of various exercises mixed with bouts of recovery.

Max Core—Maximum core strength and flexibility is the goal; focus will be on stabilization, endurance, and strengthening of the core muscles (abdomen, obliques, hips) and stabilizing muscles. Core exercises train these muscles to maintain balance, agility, posture, and movement in order to help the body move more efficiently, as well as to prevent injury.

Oula—Oula is an inspiring and fun dance workout that has easy-to-follow choreography. This class encourages self-expression and freedom of movement. The class will leave you smiling, sweating and confidently striding out the door, refreshed and ready to take on the world.

Pilates—Pilates is a total-body conditioning system that integrates the mind and body to improve muscle control, strength and flexibility. Pilates achieves quality of movement and function by creating body awareness, coordination and endurance.

Restorative Yoga—This yoga class focuses on relaxation, renewal, and ease. The instructor uses props to make it easier for the body to get into certain poses and sustain them, and thus surrender to deeper relaxation.

Cycling—Guaranteed to get your heart rate pumping. You will be instructed through a variety of endurance, sprint, and strength drills.

Cycle & Strength—This class is 1/2 cycling, 1/2 strength. The second half will focus on strength moves off the bike, while using many types of equipment.

Step—This class is choreographed with aerobic step exercises to give you a well-rounded and exciting workout. Any level of stepper is welcome; steps will be taught at the beginner level and plenty of modifications will be provided.

The Next Level—This is a metabolic-boosting workout packed into 30 minutes of non-stop multi-muscle movements designed to maximize your athletic performance and increase your EPOC (after burn effect) from the core out! This class is not for beginners.

Yoga—This class will introduce the student to yoga stretches and postures to increase flexibility, strength, endurance, poise, and balance. It utilizes the breath to focus internally to unite the body and mind in movement.

Zumba—Zumba routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!

20-Minute Meditation—In this class, the instructor will guide students through centering, breathing, and seated meditation techniques to alleviate stress and enchance wellbeing. No previous experience necessary. No cell phones, please.


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