Personal Fitness Blog
Be sure to check out the Personal Fitness Blog for events and opportunities taking place at the Marga Hosaeus Fitness Center, as well as tips and information on current exercise topics
Personal Training provides a jump-start to your individualized training plan. Our Fitness Staff will help you achieve your fitness- and sport-related goals. All of our Fitness Staff are certified through the top fitness organizations and offer complimentary goal assessments.
Health & Fitness Assessments
Health & Fitness Assessments are available at different price points.
Available for $5 per assessment:
- Body Composition
- Resting Heart Rate & Blood Pressure
- Range of Motion & Flexibility
Available for $20 per assessment:
- Sub max VO2 Testing
- Muscular Strength & Endurance testing
Fitness Center Workshops
Fitness Center Workshops provide the patrons of our facilities education about pertinent exercises and other related topics. We have a large facility and we would like to provide the opportunity for all patrons to have the chance to learn how to use our Fitness Center correctly. This is a FREE service.
Functional Training Room
The Functional Training Room (FTR) opened up Fall semester 2012! One will find all sorts of training equipment to enhance or advance their exercise program. We have 4 stations for Olympic Lifting, a cage for pull-ups, rings, and squat/bench press racks, kettlebells, medicine balls, plyometric boxes, and much more! We do have policies and rules in place to follow when using the FTR. We also hold Instructional Programs in this room and look forward to expanding to having Group Fitness classes in the room as well as groups being able to rent the room for use. We encourage all Hosaeus Fitness Center members to come check out the new room! Please don't hesitate to ask one of our trainers if you have any questions about the FTR and its equipment.
Winter 2013 hours are M-F 12 pm-1 pm and M-Th 4pm-6pm. During hours of operation, the FTR will be closed, but a Fitness Center employee will be happy to open it for you. It is located downstairs by the climbing wall and racquetball courts. The FTR is always supervised by a certified personal trainer.