Be Well, Keep Moving
Online Resources for Home Workouts
With the Marga Hosaeus Fitness Center closed for the foreseeable future, we encourage you to explore the wealth of information available to keep yourself healthy and active. Try something new, explore the great outdoors, practice mindfullness but, most of all, be kind to yourself and others.
Subject | Title & Link | Description |
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Dance Fitness | ||
STRONG30 | 30-minute high intensity zumba workout designed to burn fat, tone abs & build lean muscle. | |
STRONG20 | 20-minute synchronized workout. | |
Strong by Zumba: Arms+Chest+Back | 7-minute focused upper-body workout. | |
Strong by Zumba: Core | 7-minute killer core workout | |
Strong by Zumba: Glutes | 7-minute intense glute workout | |
Zumba Turn-Up Playlist | Playlist of multiple one-song choreographies. | |
Booty Army Sweat Dance Workout: Caleb Marshall | Fun, 20-minute dance moves for every body. | |
30-Minute Cardio Latin Dance Workout | Try a new twist on cardio with modifications for multiple levels. | |
Cycling/Core/Strength | ||
GX Online Classes | Connect with MSU's own group exercise community and instructors. | |
MUS Wellness | MUS Wellness tips and exercise videos | |
YouTube Fitness Blender | Full-length workout videos for all ability levels. Free. | |
Blogilates | #1 Female Fitness Channel. Blog, workout calendar, videos, ab challenges and more. Free. | |
Women's Health: 20-Minute Full-Body Workout | Works your whole body and requires no equipment. | |
10-Minute Total-Body Workout | Get an effective workout in just 10-minutes. | |
Bodyweight Workouts | A variety of bodyweight workouts from myfitnesspal. | |
30-Day Strength Training Course | One-month plan to tone your core, arms & lower body using only body-weight exercises. | |
Women's Health: 20-Minute Bodyweight Workout | Full-body workout from celebrity trainer Simone de la Rue. | |
Quick & Effective Training from Pamela Reif | A full repertoire of intense, follow along workouts with (usually) no talking. | |
Women's Health: Quickie Workout for Traveling | Stay consistent and healthy on the road with this convenient routine. | |
Barre/Yoga/Meditation | ||
14 Yoga Poses for Computer Users | Poses to help relieve tension from long hours hunched over a computer screen. | |
Gaia | Informative and enlightening films, shows, classes & articles to expand consciousness. | |
Yogini Desiree Rumbaugh | Transformational yoga practice for home with Desiree Rumbaugh. | |
30-Days of Yoga | A 30-day program for all abilities & body types. | |
Barre Belle Home | Eight barre workouts that can be done at home. | |
Apps |
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Nike Training Club (This app is available only on the App Store for iPhone, iPad, and Apple Watch.) |
Workouts & fitness guidance from world-class trainers. Free download. | |
Peloton | Thousands of live & on-demand classes: strength, cycling, running, outdoor & yoga. Free 90-day trial. | |
Les Mills | 800+ Workouts including strength, cardio, HIIT, dance, flexibility & more. Free 30-day trial. | |
12 Workout Apps & Streaming Services | PowWow recommendations for home workout options. | |
Nutrition | ||
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Choose My Plate | Build healthy eating habits by picking daily food goals. Free. |