Online Resources for Home Workouts

yoga for computer users

With the Marga Hosaeus Fitness Center closed for the foreseeable future, we encourage you to explore the wealth of information available to keep yourself healthy and active.  Try something new, explore the great outdoors, practice mindfullness but, most of all, be kind to yourself and others.  

Subject Title & Link Description
Dance Fitness    
  STRONG30 30-minute high intensity zumba workout designed to burn fat, tone abs & build lean muscle.
  STRONG20 20-minute synchronized workout.
  Strong by Zumba: Arms+Chest+Back 7-minute focused upper-body workout.
  Strong by Zumba: Core 7-minute killer core workout
  Strong by Zumba: Glutes 7-minute intense glute workout 
  Zumba Turn-Up Playlist Playlist of multiple one-song choreographies. 
  Booty Army Sweat Dance Workout: Caleb Marshall Fun, 20-minute dance moves for every body.
  30-Minute Cardio Latin Dance Workout Try a new twist on cardio  with modifications for multiple levels.
Cycling/Core/Strength    
  YouTube Fitness Blender Full-length workout videos for all ability levels. Free.
  Blogilates #1 Female Fitness Channel. Blog, workout calendar, videos, ab challenges and more.  Free.
  Women's Health: 20-Minute Full-Body Workout Works your whole body and requires no equipment.
  10-Minute Total-Body Workout Get an effective workout in just 10-minutes.
  Bodyweight Workouts A variety of bodyweight workouts from myfitnesspal.
  30-Day Strength Training Course One-month plan to tone your core, arms & lower body using only body-weight exercises.
  Women's Health: 20-Minute Bodyweight Workout Full-body workout from celebrity trainer Simone de la Rue. 
  Quick & Effective Training from Pamela Reif A full repertoire of intense, follow along workouts with (usually) no talking. 
  Women's Health: Quickie Workout for Traveling Stay consistent and healthy on the road with this convenient routine.
 Barre/Yoga/Meditation    
   14 Yoga Poses for Computer Users Poses to help relieve tension from long hours hunched over a computer screen.
  Gaia Informative and enlightening films, shows, classes & articles to expand consciousness.
  Yogini Desiree Rumbaugh Transformational yoga practice for home with Desiree Rumbaugh.
  30-Days of Yoga A 30-day program for all abilities & body types.
  Barre Belle Home Eight barre workouts that can be done at home.
Apps

 

  
 

Nike Training Club  (This app is available only on the App Store for iPhone, iPad, and Apple Watch.)

 Workouts & fitness guidance from world-class trainers. Free download.
  Peloton Thousands of live & on-demand classes: strength, cycling, running, outdoor & yoga. Free 90-day trial.
  Les Mills 800+ Workouts including strength, cardio, HIIT, dance, flexibility & more. Free 30-day trial.
Nutrition    

 

  Choose My Plate Build healthy eating habits by picking daily food goals.  Free.