Full Video Transcript with Noelle

Hi, I'm Noelle. I'm a senior here at MSU and I'm studying exercise science. To me wellness is all about just feeling good about yourself wherever you're at, not only when we think of going to the gym and getting a workout. It also honors the aspects that we might not think about like our mental health.

And so wellness is important because it balances all of those aspects of me, so that I can
function well in my life everyday. My favorite place in the Rec Center is the leather couch across from the fireplace right when you walk in, and I take naps there all the time and that's how I Rec Well.