Montana State University

Sack lunch seminar on relaxing set for Jan. 26

January 13, 2011

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The MSU Women's Center will host a sack lunch seminar, "How to Relax When You're Busy," at noon Wednesday, Jan. 26, in SUB 168.

The workshop will cover relaxation techniques that have been offered to patients of MSU's Student Health for many years. Participants will learn practical, self-soothing techniques that can be practiced anywhere and provide a respite from stress and tension. Instruction includes patterned breathing, visualization and auto-suggestion.

For more information, contact Betsy Danforth at 994-3836 or danforth@montana.edu.