Well, we don’t want to sound like your Mom, but in reality, your Mom was right. You have to build habits and make choices that foster a healthy lifestyle. Think about it: Olympic athletes don’t go into a competition without being in the best physical and mental state. They develop habits and make choices that maximize their success.
You are now on your own, learning to be responsible for yourself and your own choices. Part of that responsibility is making sure you take care of yourself and stay as healthy as you can!
Remember, doing everything you can to stay happy and healthy will go a long way towards helping you be successful! Below you will find resources to help you do just that.