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Fall Classes for Faculty and Staff
| Series: Yoga |
Session I
Title: Restorative Yin Yoga
Time: 11:10-11:50am
A quiet practice that allows the body and mind to find a deeper flexibility and awareness. You'll leave class with a relaxed body, calm mind, and a reserve of energy.
Session II
Title: Core Yoga
Time:12:10 -12:50pm
Fun and energetic class that focuses on core strength and balance. Expect flowing postures and an upbeat mood. Class is designed to increase endurance, and stretch and strengthen the body’s core muscles to promote body awareness, protect the back, and develop better posture.
~ Details for above sessions ~
Cost: $30.00/session
Dates: Tuesdays & Thursdays (Sept. 9 - Dec. 11)
Location: University Center (some classes in Adams Center)
Instructor: Jasmine Goldberg & Jessica Lewis
Registration: email angela.priest@umontana.edu or call 243-2027
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| Series: Fitness |
Title: Easing Into Exercise
This fun, friendly, social exercise class is developed for those approaching or already enjoying the retirement years. Class consists of stretching, core strengthening, balance exercises, some cardiovascular exercise and weight training for a well-rounded fitness routine.
Cost: $40.00/semester
Time: 9:10-10:00am
Dates: Tuesdays & Thursdays
Location: Fitness and Recreation Center (must be a member)
Registration: Fitness and Recreation Center front desk or call 243-2833 for more info.
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| Series: Life Management |
Title: Can't Get No Satisfaction
Date: Friday, November 14
Learn to recognize your own natural stress responses by discovering a colorful approach to your personality type and learn how to manage the stress in your life.
Cost: Free
Time: 9:00am - 12:00pm
Location: Todd Building, Continuing Education, room 203
Instructor: Jill Young, MS, CPC, Director, Faculty-Staff Wellness
Registration: email angela.priest@umontana.edu or call 243-2027.
Title: Personal Growth Workshops
Jill Young, MS, CPC, Director, Faculty-Staff Wellness, can deliver a variety of personal growth or team building workshops upon request. (15 people minimum, 1.5-6 hours)
Call Jill at 243-2028. |
| Series: Webinar |
Title: Small Steps to Health and WealthTM (Webinar)
Learn how your health and personal finances are connected. Set personal goals
and take action using the same strategies to improve your health and finances.
Date: Thursdays, Nov. 6 and Nov. 13
Cost: $5 (includes workbook)
Time: noon - 1pm
Location: Participate from your home or office computer with internet access
Registration: email Kelsey at krozell@montana.edu. Register and pay by October 31.
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| Series: Health and Human Performance |
| Offered by Health and Human Performance Department
Title: Health Counseling
Could you use a little support in your quest to meet your personal wellness goals? Students enrolled in HHP 485: Health Counseling are seeking partnerships with faculty and/or staff who are interested in making healthy lifestyle changes. As a volunteer you will provide the student with an opportunity to apply his or her health counseling skills and knowledge in a real-life situation, and you will benefit from the student’s support and encouragement as you strive to meet your wellness goals.
To volunteer please contact Lisa at Lisa.Hofman@umontana.edu or 243-2025.
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| Series: Weight Management |
Title: 8-week Program
If you are looking for a sensible way to lose weight, this 8-week program will help you develop healthy lifestyle habits for life long weight management. Learn to exercise effectively, eat healthily, understand emotional eating, set goals, and change habits through small group lectures and discussions with a dietitian, exercise specialist, psychologist, and peer support!
Date: Thursdays, Oct. 2 - Nov. 20
Cost: $25.00, includes nutritious snacks
Time: 5:30-7:00pm
Location: Curry Health Center room #073
Registration: Fitness & Recreation Center front desk or call 243-2833 for more info.
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