Title: Light-as-a-feather whole wheat pancakes

Stay tunned for a new healthy cooking recipe each month!

Click here to view recipe

Free classes sponsored by St. vincent Healthcare:

Register by Calling 248-4580

All classes held at the Weight Mgt Clinic, 11012 N 27th ste 101

"Walk and Talk with the Doc"

Every Tuesday evening, 6pm at the YMCA, Dr. Cheryl Cook and Nutritionist Mistie Morgan.

 

Free Community Yoga class:

Every Wednesday, noon - 1pm at the Perfect Balance Yoga and Massage
King Ave and 20th St. W

Title: YOGA - main campus

Instructor: Michelle Luff

Cost: $35
Time: Wednesdays 4:30 - 5:30 pm
Dates: Starts May 14, 2008
Location: Beartooth room in the Student Union Building (May 14th & June 11 class in Banquet A & B)
Registration: Make checks payable to MSUB and send to: Cindy Millard, MSUB Wellness, APS hall, room 111.

First class is free to new participants wanting to try it out! You can join at anytime. Must pay in full when you start.

Title: Chair Massage

Cost: $5 for 5 minutes- certified massage therapist
Dates:

2^nd Wednesday of each month on Main campus

2^nd Thursday of each month at the COT
Location: Main Campus and COT
Registration: Call Cindy at: 896-5836 for times and location or look for announcements.

Title: PILATES

Instructor: Becky Meisenheimer

Cost: * $38 per semester
Time: Tuesdays & Thursdays 12:10 am - 12:40 pm
Dates: Starts May 8, 2008
Location: Upstairs gym in PE Building (June classes will be in lower gym or classrooms)
Registration: Make checks payable to MSUB and give or send to: Cindy Millard, MSUB Wellness, ABS hall, room 111. First class is free to new participants wanting to try it out! You can join at anytime. Must pay in full when you start.

* The MSUB PE Center requires that you pay the PE facility user fee if you attend a class in the PE building. Passes are paid per sememter or year. Passes can be purchased at the Rec. Center desk. This Pass allows you to use all of the facility!

Title: Water Aerobics

Instructor:

Cost: *
Time:
Dates:
Location:

Registration: Make checks payable to MSUB and give or send to: Cindy Millard, MSUB Wellness, ABS hall, room 111. First class is free to new participants wanting to try it out! You can join at anytime. Must pay in full when you start.

* The MSUB PE Center requires that you pay the PE facility user fee if you attend a class in the PE building. Passes are paid per sememter or year. Passes can be purchased at the Rec. Center desk. This Pass allows you to use all of the facility!