| Series: Fitness |
Title: Pilates - Instructed by Charlotte McKenzie
Pilates focuses on core muscles that help your body stay balanced. Pilates teaches awareness of breath and alignment of the spine.
Date/Time: Beginning September 15, 2009,
Tuesdays and Thursdays,12:10-12:50pm
Location: HPER dance room
|
| Series: Fitness |
Title: Stability Ball Class - Instructed by Kim Roberts
Date/Time: Beginning September 15, 2009, Tuesdays and Thursdays, 4:45-5:30pm
Location: HPER mat room
|
| Series: Fitness |
Title: Yoga - Instructed by Pat Ashe
Date/Time: Beginning September 21, 2009, Mondays and Wednesdays 12:10-12:50pm
Location: HPER dance room
|
Fitness classes are open to employees and insured spouses.
Questions? email Cindy in Employee Wellness at cmillard@montana.edu |
