Are you looking for a way to integrate healthy practices into your daily life to reduce stress and increase your effectiveness, energy, and performance? Then DesktopSpa is the right program for you! Imagine audio and video wellness exercises using yoga, relaxation, tai chi, ergonomics and many other highly effective techniques delivered directly to your work or home computer! DesktopSpa can be programmed to deliver these unique, brief and highly effective exercises at regular intervals to keep you energized and healthy throughout your day.

DesktopSpa is offered as a Wellness benefit to MUS Insurance plan members only, and is password protected. Please contact your campus Wellness office to retrieve your password and begin your "mini-treatments."

Link here >>> Enter DesktopSpa

Do you have questions about diet or exercise? Ask an Expert!

Ask an Expert is a program that provides one-on-one confidential consultation with a Registered Dietitian and/or an Exercise Specialist.

This program is delivered by phone and e-mail.

Registered Dietitian: Gayla Nicholson, RD

Click here for the Ask an Expert Program Overview and Guide:

Program Overview & Guide

Click here for the enrollment documents:

Program Application

Complete the application and return it by: (1) fax 1-406-994-2391, or (2) mail to MUS Wellness, 225 Romney Gym, MSU Bozeman, Bozeman MT 59717.

Click here for Exercise Specialist and Nutritionist bios

Expert Bios

Questions? Contact Kelsey at 994-5402 (Bozeman) or 1-866-644-2025 (toll free) or by e-mail (kelsey.hartzheim@montana.edu).