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Classes
| Series: Fitness |
Title: Healthy 4 Life program
Description:
This program is offered free to employees, spouses, and retirees. It involves an 8 week intervention/education assistance program for anyone who is interested in a healthy lifestyle. The program consists of 8 one-on-one 15-30 minute sesions that fit into YOUR schedule-one session per week. An individualized program is designed to help you make healthy lifestyle changes.
Eating right, managing stress, exercising, avoiding smoking.
Limited space available so call 683-7441 to register
Cost: Free
Time: Once a week, 15-30 minute sessions.
Dates: Each semester
Registration: Call 683-7441
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| Series: Fitness |
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Title: Shape Up Montana
Description:
Shape Up Montana is a fitness program designed to help Montanan's SHAPE UP by making fitness fun and enjoyable.
MUS Wellness is coordinating Shape UP Montana teams on all campuses. Each campus will have the opportunity to form teams and compete against other MUS campus teams.
Cost: $10.00
Dates: February 1 - May 1, 2008
Registration: Sign up by January 31, 2008
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| Series: Fitness |
Title: Personal Fitness Programs & Assessments
Description:
Physical inactivity is associated with many of the leading causes of death and disability in the U.S. Visit the Wellness Office for a personalized exercise program and/or fitness assessment..
Cost: Free
Registration: call 683-7441 for more information
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