Heather Ryan, 28, Crow.

1. “Being with my family, going to movies, enjoying my kids. I have a lot of alcoholic relatives and I know what kind of life they live and how alcohol destroys their lives and how depressing it is.”
2. “Have goals and set goals for yourself so you have something to look forward to and you don’t have to be stuck in any situation. You can always improve your life by setting goals or having dreams and obtaining them and not being held back by alcohol or drugs or any other person or thing.”