Michele Calftail, 24, Blackfeet.

1. “I run, I do a lot of hiking, I like being in the outdoors, I go to movies with friends, I spend a lot of time with my family. I’m with my son a lot, so we go to the playground. There’s all kinds of things to do without alcohol.”
2. “Be yourself, be true to yourself, remember who you are. There’s a lot of pressure to do what everyone else is doing. If everyone else is gonna jump off a cliff, would you do that too? Just be yourself and remember who you are. Just remember life is short and there’s too much time wasted on that kind of stuff.”