BENEFITS OF EXERCISE

 

People who exercise daily have an improved sense of well-being, increased energy level, muscle strength and endurance.

Exercise also helps give a person good control over their diabetes.

The body uses its food supply better when exercising, and exercising usually lowers the blood pressure and helps insulin work better.

 

Exercise even improves the flow of blood through the small blood vessels and increases the heart's pumping power.

 

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