Nutrition Quiz

1.		Why is it recommended to eat fried foods in moderation?
	A.	Fried food contains lots of calories.
	B.	It is okay to eat lots of fried food.
	C.	Fried foods are nutrient dense.
	D.	Fried foods are low in fat.
2.		What has changed in Native American food consumption over the past generations?
	A.	Native Americans eat less food today than in the past.
	B.	Less traditional foods are being consumed and more refined foods are being substituted.
	C.	More traditional foods are being consumed and less refined foods are being eliminated.
	D.	Native Americans consume more nutrient dense foods today than in the past.
3.		What has also changed among the Native American culture, besides food consumption, that directly affects our health?
	A.	Native Americans hunt for their food more today than in the past.
	B.	Native Americans smoke less and consume less alcohol today than in the past.
	C.	The amount of time to obtain food has decreased, the amount and types of food has increased and the methods used to prepare the foods have changed.
	D.	The amount of physical activity has decreased thus improving the health status among the Native Americans.
4.		What is one thing you could do when going grocery shopping to improve your eating habits?
	A.	Go grocery shopping on an empty stomach to ensure a variety of foods will be selected.
	B.	Read the food labels to determine the amount of nutrients in the food.
	C.	Avoid the fresh produce aisle.
	D.	Open a bag of chips to eat while you shop for food.
5.		How do commodities differ from the traditional foods of Native Americans?
	A.	Commodities are lower in fat than traditional foods.
	B.	Commodities have more nutrients than traditional foods of Native Americans.
	C.	Commodities are higher in sodium and fat content and they contain a different type of starch than the traditional foods of Native Americans.
	D.	Commodities are similar to the traditional foods consumed by Native Americans.