Montana State University

Course Equivalency Tool (Montana University System Common Course Changes)

ACT
Activities Courses


        
ACT 104 BEGINNING BOWLING 
        
ACT 109 BEGINNING RACQUETBALL

ACT 110 BEGINNING WEIGHT TRAINING

ACT 115 SOCCER

ACT 122 SKIING, SNOWBOARDING, TELEMARKING

ACT 129 CIRCUIT TRAINING
		
ACT 140 BEGINNING BASKETBALL
        
ACT 150 BEGINNING YOGA
		
ACT 151 BEGINNING BILLARDS
		
ACT 156 BEGINNING AIKIDO

ACT 158 BEGINNING TAEKWONDO

ACT 163 5/10K RACE TRAINING
		
ACT 165 POWER CYCLING: INDOORS

ACT 169 BEGINNING TENNIS
				
ACT 170 BEGINNING SWIMMING
		
ACT 180 BEGINNING VOLLEYBALL
		
ACT 209 INTERMEDIATE VOLLEYBALL
				
ACT 230 INTERMEDIATE YOGA

ACT 270 INTERMEDIATE SWIMMING

ACT 104 BEGINNING BOWLING
F,S 1 cr. LAB 1 Maximum 3 cr.
-- Bowling fundamentals will be stressed along with bowling etiquette and equipment. Fee required.

ACT 109 BEGINNING RACQUETBALL
F,S 1 cr. LAB 1 Maximum 3 cr.
-- This class is designed for beginning to intermediate skill levels. Students will develop the skills, rules and terminology necessary to play recreational racquetball and to appreciate this lifetime sport. Students will also learn singles, doubles, 3 player and a variety of serves and shots. Pass/Fail.

ACT 110 BEGINNING WEIGHT TRAINING
Su 1 cr. LAB 1 Maximum 3 cr.
-- Learn proper weight lifting techniques, how to create a personalized weight training program, and the basics of anatomy/physiology as they relate to weight lifting.

ACT 115 SOCCER
F,S 1 cr. LAB 1
-- Learn rules and regulations of soccer, basic skills of dribbling, passing, shooting, and play small-sided and full II versus II games

ACT 122 SKIING, SNOWBOARDING, TELEMARKING
S 1 cr. LAB 1 Maximum 3 cr.
-- Instruction at all levels of skill from beginner to advanced. Fee required. Transportation, tickets, and equipment not included.

ACT 129 CIRCUIT TRAINING
S 1 cr. LAB 1 Maximum 3 cr.
-- Learn different modes of fitness utilizing a timed sequence of exercises. This includes instruction on weight training and aerobic training. Students will gain knowledge on how to improve muscular strength, body composition, and cardiovascular endurance.

ACT 140 BEGINNING BASKETBALL
F,S 1 cr. LAB 1 Maximum 3 cr.
-- In this beginning course, one will learn the rules, skills, different types of recreational play/games, strategy, and coaching principles of basketball

ACT 150 BEGINNING YOGA
F,S 1 cr. LAB 1 Maximum 3 cr.
-- This class is designed for the beginning yoga student. Students will learn to demonstrate basic knowledge of yoga postures and philosophy, identify basic anatomy and principles of alignment and identify the values of mind-body fitness toward a healthy lifestyle. Pass/Fail.

ACT 151 BEGINNING BILLARDS
On Demand

ACT 156 BEGINNING AIKIDO
S 1 cr. LAB 1 Maximum 3 cr.
-- The fundamentals of Japanese Aikido as taught by the World Aikido Headquarters will be explored.

ACT 158 BEGINNING TAEKWONDO
S 1 cr. LAB 1 Maximum 3 cr.
-- To teach basic Taekwondo skills including kicking, ounching, footwork, training routines, and philosophy. The curriculum fulfills requirements by the World Taekwondo Federation for the rank of 7th gup yellow belt.

ACT 163 5/10K RACE TRAINING
Su 1 cr. LAB 1 Maximum 3 cr.
-- Learn about running mechanics, modes of training, and achieve that goal a 5K or 10K! Pass/Fail

ACT 165 POWER CYCLING: INDOORS
F,S 1 cr. LAB 1 Maximum 3 cr.
-- This is a Group Fitness class and is open to any fitness level participant. Students will be working out using stationary bikes. Students will learn to set up an indoor cycling bike, establish resting heart rate and recommended training heart rate zone. Pass/Fail.

ACT 169 BEGINNING TENNIS
F,S,Su 1 cr. LAB 1 Maximum 3 cr.
-- Students will learn the rules of tennis and how to play singles and doubles. The instructor will teach the basic tennis strokes including forehand, backhand, overhead, volley, and the serve.

ACT 170 BEGINNING SWIMMING
F,S 1 cr. LAB 1 Maximum 3 cr.
-- This class is designed for the non-swimmer or weak swimmer. Students will learn to develop the skills, breathing, body awareness to learn how to swim, feel safe and comfortable in and around water. Pass/Fail.

ACT 180 BEGINNING VOLLEYBALL
F,S 1 cr. LAB 1 Maximum 3 cr.
-- This class is designed for beginning to intermediate skill levels. Students will develop the skills, rules and terminology necessary to play recreational volleyball and to appreciate this lifetimes sport. Students will learn the rules for 6v6, 3v3 and beach variations. Students will also learn how to set, pass, spike, dig, block, and rotate. Pass/Fail.

ACT 209 INTERMEDIATE VOLLEYBALL
F,S 1 cr. LAB 1 Maximum 3 cr.
PREREQUISITE: Must have previously taken ACT 180 or played on a Varsity high school team.
-- Students will learn advanced offenses, team concepts, combination drills, and a variety of playing styles.

ACT 230 INTERMEDIATE YOGA
F,S 1 cr. LAB 1 Maximum 3 cr.
PREREQUISITE: Must previously have been involved in any yoga class 1 time/week.
--One will learn intermediate yoga principles and postures and will be educated in the core aspects of yoga philosophy.

ACT 270 INTERMEDIATE SWIMMING
F,S 1 cr. LAB 1 Maximum 3 cr.
PREREQUISITE: Must have previously taken ACT 170 or have intermediate skills in breast stroke/front crawl.
-- Learn skills to swim laps more efficiently. Refine the basic swim strokes.


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