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Contact Us
Counseling & Psychological Services
Montana State University
P.O. Box 173180
Bozeman, MT 59717-3180

Tel: (406) 994-4531
Fax: (406) 994-2485
Location: 211 Swingle
> Counseling & Psychological Services
Counseling Services

Self Help Topics

Self Help Articles

Campus Resources

Mindfulness and Relaxation Techniques

Mindfulness Yoga with Dr. John Christopher (Quicktime Video - 118 MB)

Qigong--The Eight Brocades with Dr. John Christopher (Quicktime Video - 40MB)

Conscious Relaxation Exercise with Dr. John Christopher (MP3 Audio)

Qigong--The Eight Brocades with Dr. John Christopher (MP3 Audio)

Body Scan with Dr. John Christopher (MP3 Audio)

Yoga (45 min) with Dr. John Christopher (Quicktime Video - 135MB)

Yoga Nidra (MP3 Audio)

30 Minute Introduction to Meditation with Judy Maris, MS (MP3 Audio)

40 Minute Meditation with Judy Maris, MS (MP3 Audio)

Other Links:

Mindful Awareness Research Center at UCLA

University of Vermont Mindfulness Practice Center

Buddha Net Audio

 

 

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