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> Counseling & Psychological Services
Counseling Services
Self Help Topics
Self Help Articles
Campus Resources
Mindfulness and Relaxation Techniques
Mindfulness Yoga with Dr. John Christopher (Quicktime Video - 118 MB)
Qigong--The Eight Brocades with Dr. John Christopher (Quicktime Video - 40MB)
Conscious Relaxation Exercise with Dr. John Christopher (MP3 Audio)
Qigong--The Eight Brocades with Dr. John Christopher (MP3 Audio)
Body Scan with Dr. John Christopher (MP3 Audio)
Yoga (45 min) with Dr. John Christopher (Quicktime Video - 135MB)
Yoga Nidra (MP3 Audio)
Other Links:
Relaxation Exercise from Carleton College
Mindful Awareness Research Center at UCLA
University of Vermont Mindfulness Practice Center
Buddha Net Audio
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