Commit 2B Fit is a FREE program designed to encourage and reward regular exercisers. Participants commit to two workouts per week for 10 weeks plus a weekly “out of the box” challenge from the list provided below. Participants may also pick up a personal copy of the rules and activities at the Rec Sports Office. Completion of activies must be verified by a member of the RSF staff: photographic evidence is accepted for activities that take place outside the Hosaeus Fitness Center (indicated by the activity).
Upon completion, participants earn the much coveted Commit 2B Fit t-shirt.
Sponsored by Montana Blue Cross/Blue Shield.
Challenge List
- Schedule an appointment with the MSU nutritionist at Student Health
- Bring in a dated and signed business card for validation
- Show a FitStaff where the AED’s and First Aid Kits are in the facility
- There are 3 AED’s and 2 First Aid Kits
- Describe to a FitStaff member where to go in case the building needs to be evacuated
- Row 400 meters and record time
- Row 2000 meters and record time
- Walk/Jog 1 mile on EcoMill and record time
- Perform 10 box jumps in a row
- Swim 50 yards and record time
- Swim 200 yards and record time
- Climb 500 feet on Jacob’s Ladder
- Juggle a soccer ball for 30 seconds
- Complete our 10 question Health and Fitness Quiz
- Quiz is available at the Rec Sports office or Fitness Staff office
- Hike to “M”
- Post photo on Rec Sports FB page
- Hike up Sypes Canyon up to the “t”
- Post photo on FB page
- Attempt to climb the “ABC’s and 123’s” route in our indoor bouldering wall
- Perform between 12-5pm, check in with a climbing wall staff
- Climb at one of the community boulders in town
- Post photo on Rec Sports FB page
- Mountain bike up to Mystic Lake
- Post photo on Rec Sports FB page
- Tread water for 5 minutes
- Have lifeguard validate
- Tread water for 1 minute with both of your hands out of the water
- Have lifeguard validate
- Bear crawl across the length of the 2nd floor (east to west)
- Perform 10 underhand grip pull-ups in a row
- Perform 10 overhand grip pull-ups in a row
- Perform 50 pushups in a row
- Perform 100 pushups in a row
- Attend a Yoga class
- You will need to have a group fitness pass for this ($)
- Receive a massage ($)
- Attend a Spin class
- You will need to have a group fitness pass for this ($)
- Schedule a personal training session ($)
- Play 1 hour of racquetball
- Schedule this at Equipment Room and have Equipment Room staff validate
- Play 1 hour of squash
- Schedule this at Equipment Room and have Equipment Room staff validate
- Perform 10 bodyweight dips
- Leg press 200 pounds for 10 consecutive repetitions using the Life Fitness machine
- Overhead Press 50 pounds for 10 consecutive repetitions using the Hammer Strength machine
- Perform 10 consecutive reps of Lat Pulldowns at 100 pounds using the Paramount machine
- Cross country ski Logger’s Loop at Bohart Ranch
- Post photo on Rec Sports FB page (pic of you next to sign)
- Ice skate at one of the city outdoor ice rinks
- Post photo on Rec Sports FB page
- Go to a Bobcat football game
- Post photo on Rec Sports FB page
- Shoot a bucket of balls at Bridger Creek Golf Course
- Bring in receipt
- Go to a Bobcat men’s basketball game
- Post photo on Rec Sports FB page
- Go to a Bobcat women’s basketball game
- Post photo on Rec Sports FB page
- Go to a Bobcat volleyball game
- Post photo on Rec Sports FB page
- Play 9 holes at Cottonwood Golf Course
- Bring in your score card
- Play 18 holes at Cottonwood Golf Course
- Bring in your score card
- Do plank/hover for 1 minute
- Do a wall sit for 1 minute
- Hike Palisade Falls
- Post photo on Rec Sports FB
- Create an original, healthy food recipe
- Post photo on Rec Sports FB
- Attend one of our weekly workshops
- Check out schedule on our website, have instructor validate
- Participate in one of our Instructional Programs ($)
- Check out schedule on our website, have instructor validate
- Perform 20 jumping jacks
- Write out your fitness goals and hand them in to the Fitness Staff
