|Time & Location||Monday||Tuesday||Wednesday||Thursday||Friday|
|6:15 a.m. (Group Fit 2)||SpinMelis||SpinMelis|
|6:30 a.m. (Group Fit 1)||YogaCourtney||YogaCourtney|
|12:10 p.m. (Group Fit 1)||OulaDallas||Body SculptingAmy||Core & MoreKelly||ZumbaCatherine||YogaMacKenzie|
|12:10 p.m. (Group Fit 2)||SpinTracy||SpinAllison B.|
|12:10 p.m. (Group Fit 3)||YogaAshley||YogaJessica||YogaAshley||YogaJessica|
|12:10 p.m. (Group Fit Desk)||Outdoor Challenge*Susan C.||Outdoor Challenge*Susan C.|
|5:10 p.m. (Group Fit 1)||Zumba Catherine||YogaAllison||OulaDallas||YogaAllison||Alternating Oula/ZumbaDallas/Catherine|
|5:10 p.m. (Pool)||Hydro JogSusan/Amy||Hydro JogSusan/Amy|
|5:10 p.m. (Group Fit Desk)||Nordic Walking*Susan||Nordic Walking*Fonda|
Group fitness passes allow access to all classes! Purchase group fitness passes at Marga Hosaeus Room 120, 8am-5pm (Mon-Fri) $40/Fall or Spring Semester, $20/Summer. All participants must have a valid Cat Card. Staff and Faculty memberships include group fitness classes. Summer session non-student memberships include group fit classes.
All instructors are CPR/AED and group fitness/specialty certified. Classes are on a drop in/first-come, first-served basis. There is no need to sign up.
Ab/Lab—Intense 30-min. abdominal workout! Need we say more?
Body Sculpting—Tone and sculpt your body using your own body weight and functional training equipment. This class focuses on strengthening major muscle groups while incorporating cardio moves to keep your heart rate up.
Boot Camp—This powerful, high-energy class gets your heart pumping while sculpting the lower body. This class is packed full, utilizing dumbbells, balls, bands, steps, squats, lunges, intervals and stabilization exercises. Sure to shape you up!!
Butts, Guts, & Thighs—This will be a class focused on-what else!-butts, guts & thighs. We will do a short warm-up and move right into basic exercises with or without resistance. This class is a "no-nonsense, get-down-to-business" type of class. Join us!
Circuit Conditioning—Combining strength and cardiovascular training into a circuit environment while maximizing the benefits of interval training.
Core & More—Focus on your core while including one additional element of fitness, such as cardio, flexibility or strength training, with every class.
Hydro-Jog—Run without impact! A great cardio workout with less stress on the joints while having fun in the pool.
Int/Adv Yoga—This yoga class is for people who have been practicing yoga for at least one year, though modifications will still be given. We will work toward more challenging poses and deeper understanding of yoga principles.
Nordic Walking—Outdoor Nordic Walking is back. We provide the poles and instruction for this fitness based walking program. Designed to accommodate all fitness levels, join this group for an outdoor (weather permitting), calorie-burning, fun, alternative exercise class.
Oula—Inspiring and super-fun dance workout offers the perfect balance between the "hip" and the "hippy" with its structured, easy-to-follow choreography that encourages self-expression and freedom of movement. The class will leave you smiling, sweating and confidently striding out the door, refreshed and ready to take on the world.
Outdoor Challenge—These outdoor sessions will incorporate bodyweight strength training exercises, short high-intensity interval cardio sessions, and some agility training for a total body-burn workout! Join the outdoor challenge to help meet your summer fitness goals.
Pilates—Pilates is a total-body conditioning system that integrates the mind and body to improve muscle control, strength and flexibility. Pilates achieves quality of movement and function by creating body awareness, coordination and endurance.
Spinning—All classes are guaranteed to get your heart rate pumping. Instructors will lead you through a variety of endurance, sprint, and strength programs, always beginning with a warm-up and finishing with a complete stretch. Join the craze—come spin for the health of it! Participants in spinning classes need to bring a towel and water bottle. Bikes and spinning class participation will be on a first-come first-served basis at this time.
Spin & Strength—This is a great class for everybody who wants to improve endurance, core strength, and muscle tone in all the right places. Spin & Strength will be a combination of spinning and strength training. Join us in Spinning Strength and get the benefits of both aerobic and strength training in one trip to the gym.
Yoga—This class will introduce the student to yoga stretches and postures to increase flexibility, strength, endurance, poise, and balance. It utilizes the breath to focus internally to unite the body and mind in movement.
Zumba—Ditch the workout and join the party! Zumba routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!