Montana State University

ASMSU Recreational Sports and Fitness

Montana State University
P.O. Box 173360
Bozeman, MT 59717-3360

Tel: (406) 994-5000
Fax: (406) 994-6564
E-mail: recsports@montana.edu
Location:120 Hosaeus Fitness Center

Director:

Stephen J. Erickson

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Group Fitness Schedule—Summer 2014 (June 30 - August 17)

Classes may be canceled if attendance is less than five people for two consecutive weeks.
Yoga mats are recommended for all Yoga and Pilates classes.
Water bottles and sweat towels recommended for Cycling classes.
Time & Location Monday Tuesday Wednesday Thursday Friday Sat/Sun
6:15 a.m.
(Group Fit 2)
Cycling
75 min.
Melis
Cycling
75 min.
Melis
6:30 a.m.
(Group Fit 1)
Restorative Yoga
Linda B.
10:15 a.m.
(Group Fit 1)
Yoga
Saturday
Cynthia
11:30 a.m.
(Group Fit 1)
Ab/Lab
30 min
Patty
Ab/Lab
30 min
Patty
Ab/Lab
30 min
Kelly
Ab/Lab
30 min
Krista
Ab/Lab
30 min
Catherine
12:10 p.m.
(Group Fit 1)
Circuit Conditioning
Tiffani
Dance Fitness
Tara
Pilates/Core
Linda B.
Oula
Krista
Zumba
Catherine
12:10 p.m.
(Group Fit 2)
Cycle
Linda B.
Cycle
Sarah
Cycle & Strength
Kelly
12:10 p.m.
(Group Fit 3)
Yoga
Cynthia
Yoga
Anthony
Yoga
Cynthia
Yoga
Cynthia
12:10 p.m.
(GF Desk)
Outdoor Challenge
Sue
5:10 p.m
(Pool)
Hydro Jog
Patty
Hydro Jog
Patty
5:40 p.m.
(Group Fit 1)
The Next Level
Dallas
Dance w/ Dallas
Dallas
The Next Level
Dallas

Group fitness passes allow access to all classes!
Classes are 50 minutes in duration unless otherwise noted
Purchase group fitness passes at Marga Hosaeus Room 120, 8am-5pm (Mon-Fri)
$40/Fall or Spring Semester, $20/Summer.
All participants must have a valid Cat Card.
Staff and Faculty memberships include group fitness classes.
Summer session non-student memberships include group fit classes.
All instructors are CPR/AED and group fitness/specialty certified.
Classes are on a drop in/first-come, first-served basis. There is no need to sign up. Classes may be canceled if attendance is less than 5 for two consecutive weeks.

Ab/Lab—Intense 30-min. abdominal workout! Need we say more?

Circuit Conditioning—High Intensity Interval Training! Using the principles of interval training, you instructor will guide you through several intervals of high-intensity exercises while mixing in a variety of strength moves.

Cycle & Strength—This class is half cycling, half strength. The second half will focus on strength moves off the bike while using many types of equipment.

Dance with Dallas—This a floor aerobic class where we "Get down, Get funky, Get loose!!" You will learn some cool dance moves and dance to fun, energizing choreography. You will no doubt get a sweat going!

Dance Fitness—This class includes music from several genres: pop, hip-hop, Latin-inspired, and many more! Exciting songs with fun choreography and fitness moves will make you forget that you're working out!

Hydro-Jog—Run without impact! A great cardio workout with less stress on the joints, while having fun in the pool.

Oula—Oula is an inspiring and fun dance workout that has easy-to-follow choreography. This class encourages self-expression and freedom of movement. The class will leave you smiling, sweating and confidently striding out the door, refreshed and ready to take on the world.

Outdoor Challenge—Take your workout outside! Your instructor will use natural and man-made obstacles to get your heart rate up. Get a great workout and enjoy that sunshine!

Pilates—Pilates is a total-body conditioning system that integrates the mind and body to improve muscle control, strength and flexibility. Pilates achieves quality of movement and function by creating body awareness, coordination and endurance.

Pilates/Core—Pilates is a total body-conditioning system that integrates the mind and body to improve muscle control, strength and flexibility. This class will also incorporate strength exercises focusing on musculature in the core, improving stability and balance.

Cycling—Guaranteed to get your heart rate pumping. You will be instructed through a variety of endurance, sprint, and strength drills.

Cycle & Strength—This class is 1/2 cycling, 1/2 strength. The second half will focus on strength moves off the bike, while using many types of equipment.

The Next Level—This is a metabolic-boosting workout packed into 30 minutes of non-stop multi-muscle movements designed to maximize your athletic performance and increase your EPOC (after burn effect) from the core out! This class is not for beginners.

Yoga—This class will introduce the student to yoga stretches and postures to increase flexibility, strength, endurance, poise, and balance. It utilizes the breath to focus internally to unite the body and mind in movement.

Zumba—Zumba routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!


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