Montana State University

ASMSU Recreational Sports and Fitness

Montana State University
P.O. Box 173360
Bozeman, MT 59717-3360

Tel: (406) 994-5000
Fax: (406) 994-6564
E-mail: recsports@montana.edu
Location:120 Hosaeus Fitness Center

Director:

Stephen J. Erickson

Facebook




Group Fitness Schedule—Fall 2014 (August 25 - October 19)

Download Summer 2014 Group Fitness Schedule here

Classes may be canceled if attendance is less than five people for two consecutive weeks.
Yoga mats are recommended for all Yoga and Pilates classes.
Water bottles and sweat towels recommended for Cycling classes.
Time & Location Monday Tuesday Wednesday Thursday Friday Sat/Sun
6:15 a.m.
(Group Fit 1)
HIIT Kettlebell
Whitney
50 min
Power Sculpt
Whitney
50 min
Yoga
Linda
75 min
Power Strength
Whitney
50 min
6:15 a.m.
(Group Fit 2)
Cycle
Melis
75 min
Cycle
Melis
75 min
HIIT Cycle
Whitney
45 min
6:15 a.m.
(Group Fit 3)
Power Yoga
Simone
75 min
Restorative Yoga
Linda
75 min
Restorative Yoga
Linda
75 min
6:30 a.m.
(Pool)
Hydro Jog
Melis
50 min
Hydro Jog
Melis
50 min
7:00 a.m.
(Group Fit 3)
Yoga for Athletes
Simone
60 min
7:15 a.m.
(Group Fit 1)
Kettlebell Strength
Alex/Krista
50 min
HIIT Kettlebell
Alex/Krista
50 min
7:45 a.m.
(Group Fit 1)
Young Hearts
Patty
50 min
11:00 a.m.
(Group Fit 3)
Int./Adv. Yoga
Cynthia
60 min
Int./Adv. Yoga
Cynthia
60 min
11:30 a.m
(Group Fit 1)
Ab/Lab
Patty
30 min
Ab/Lab
Sue
30 min
Ab/Lab
Krista
30 min
Ab/Lab
Kelly
30 min
Ab/Lab
Patty
30 min
12:10 p.m.
(Group Fit 1)
B2B Boot Camp
Sue
50 min
Cardio Dance
Tara
50 min
Max Core
Linda
50 min
Step
Kelly
50 min
Circuit Conditioning
Tiffani
50 min
12:10 p.m.
(Group Fit 2)
Cycle
Susan
50 min
Cycle & Strength
Kelly
50 min
Cycle
Susan
50 min
Cycle & Strength
Linda
50 min
Cycle
Sarah
50 min
12:10 p.m.
(Group Fit 3)
Yoga
Anthony
50 min
Yoga
Courtney
50 min
Yoga
Cynthia
50 min
Yoga
Courtney
50 min
Yoga
Cynthia
50 min
1:10 p.m.
(Group Fit 1)
Barre
Keely
50 min
Barre
Keely
50 min
1:10 p.m.
(Group Fit 2)
Pilates
Julia
50 min
4:30 p.m.
(Group Fit 1)
Power Strength
Valerie
50 min
Power Sculpt
Valerie
50 min
Power Strength
Valerie
50 min
Power Sculpt
Krista
50 min
Cardio Dance
Dallas
Sunday, 50 min
5:10 p.m.
(Pool)
Hydro Jog
Patty
50 min
Hydro Jog
Patty
50 min
5:30 p.m.
(Group Fit 1)
Oula
Krista
50 min
Next Level
Dallas
50 min
Oula
Krista
50 min
Next Level
Dallas
50 min
Cardio Dance
Dallas
50 min
5:30 p.m.
(Group Fit 2)
Cycle
Sarah
60 min
Cycle
Sarah
60 min
5:30 p.m.
(Room 175)
Vinyasa Flow Yoga
Ellie
50 min
Yoga
MacKenzie
50 min
Vinyasa Flow Yoga
Ellie
50 min
Yoga
MacKenzie
50 min
Outdoor Yoga
Anthony
60 min
6:00 p.m.
(Group Fit 2)
Cycle
Annie
60 min
Cycle
Petra
60 min
6:00 p.m.
(Group Fit 1)
Yoga
Anthony
Sunday, 60 min
6:30 p.m.
(Room 175)
Yin Yoga
Ellie
60 min
Yoga
MacKenzie
50 min
Yin Yoga
Ellie
60 min
Yoga
MacKenzie
50 min
7:30 p.m.
(Room 175)
Yin Yoga
MacKenzie
60 min
Yin Yoga
MacKenzie
60 min

Have feedback about Group Fitness classes? Make sure we hear—use our feedback form!

Group fitness passes allow access to all classes!
Purchase group fitness passes at Marga Hosaeus Room 120, 8am-5pm (Mon-Fri)
$45/Fall or Spring Semester, $20/Summer.
All participants must have a valid Cat Card.
Staff and Faculty memberships include group fitness classes.
Summer session non-student memberships include group fit classes.
All instructors are CPR/AED and group fitness/specialty certified.
Classes are on a drop in/first-come, first-served basis. There is no need to sign up. Classes may be canceled if attendance is less than 5 for two consecutive weeks.

Strength, Core and Cardio Conditioning

Ab/Lab: All about the core. Experience an intense 30 minute core workout!

B2B Bootcamp: Back to basics! No choreography to learn in this class. Half of class will focus on cardio conditioning and half on strength training. Expect traditional calisthenics, body weight exercises, and weight lifting.

Circuit Conditioning: Combine cardio, core and strength training in circuits, intervals and stations.

HIIT Kettlebell: High intensity interval training with kettlebells to maximize muscular strength, muscular endurance, core strength, balance, and heart-pumping cardio for maximal calorie burn and full-body workout.

Hydro Jog: Run without impact! Great cardio workout with less stress on joints while having fun in the pool.

Kettlebell Strength: The ultimate full-body workout. Maximize energy and stamina with kettlebell for muscular strength, muscular endurance, core strength, balance and continuous cardio.

Max Core: Maximum core, strength and flexibility training. Focus on stabilization, endurance and strengthening of core muscles and stabilizing muscles for improved balance, agility, movement and injury-prevention.

Next Level: Metabolic-boosting workout packed into 50 minutes of non-stop, multi-muscle movements designed to maximize athletic performance and increase EPOC (after burn effect) from the core out! *This format not designed for beginners.

Power Sculpt: Tone and sculpt your body using bodyweight and strength equipment for muscular and cardio conditioning.

Power Strength: Blast all major muscle groups in a powerful strength training session using a variety of equipment.

Young Hearts: It is never too late to stay active or get active! A new offering that focuses on building community amongst active older adults while providing a well-rounded workout including strength, cardio, flexibility and balance training.

Choreographed Fitness

Cardio Dance: High-impact floor aerobic class to “Get down, Get funky, Get loose!!' Learn cool dance moves in fun and energizing choreography. Sweat guaranteed!

Oula: Inspiring and fun dance with easy to follow choreography. Oula encourages self-expression and freedom of movement to leave you smiling, sweating and confidently striding out the door, refreshed and ready to take on the world.

Step: Aerobic step exercises for a well-rounded and exciting workout. Any level of stepper is welcome – steps will be taught at the beginner level and plenty of modifications will be provided.

Yoga and Pilates

Barre: Invigorating fusion of dance, yoga and pilates into one low-impact and body sculpting workout using a ballet barre. A unique combination of strength, core and flexibility training.

Intermediate/Advanced Yoga: Work towards more challenging poses and deeper understanding of yoga principles. This class is for those who have been practicing yoga for at least one year, though modifications will still be given.

Outdoor Yoga: All the benefits of yoga taken to the great outdoors! Participants will head outside from the check-in desk.

Power Yoga: Vigorous approach to vinyasa-style yoga. Sync movement and breath to flow smoothly from one pose to another. Create mind and body connection, emotional awareness and physical challenge.

Pilates: Total body strengthening that integrates mind and body to improve muscle control, strength and flexibility. Achieve quality of movement and function by creating body awareness, coordination and endurance.

Restorative Yoga: Ultimate relaxation, renewal, and ease. Props utilized to ease and to sustain body into certain poses and thus surrender to deeper relaxation.

Vinyasa Flow Yoga: Sync your breath & movements in a flowing sequence of poses for balance of body and mind.

Yin Yoga: A restorative style that focuses on slow and sustained poses to release tight muscles. Poses are held for extended lengths of time to also help the release of tight ligaments and joints.

Yoga: Stretches and poses to increase flexibility, strength, endurance, poise, and balance. Utilize breathing to focus internally and to unite the body and mind in movement.

Yoga for Athletes: Ultimate yoga fusion of core strengthening, stretching, flexibility, balance and restorative poses for the commonly overused muscles of the highly active and/or athletic population.

Cycling

Cycle: Enjoy the cardiovascular benefits of cycling while instructors lead drills including hills, sprints, cardio challenges and outdoor simulations ensured to get the heart pumping and the legs burning. Excellent cross-training for those involved in highimpact sports and/or activities.

Cycle & Strength: First half cycling, second half strength moves off the bike while using many types of equipment.

HIIT Cycle: Push the limit with high intensity drills and high energy music guaranteed to skyrocket heart rates. Excellent crosstraining for the highly active, runners, and athletes in high-impact sports.


?