Personal Training provides a jump-start to your individualized training plan. Our Fitness Staff will help you achieve your fitness- and sport-related goals. All of our Fitness Staff are certified through the top fitness organizations and offer complimentary goal assessments.
Health & Fitness Assessments
Health & Fitness Assessments are available for $5 per assessment and include:
- Body Composition
- Resting Heart Rate & Blood Pressure
- Strength & Endurance
- Range of Motion & Flexibility
- Sub max VO2 Testing
Fitness Center Workshops
Fitness Center Workshops provide the patrons of our facilities education about pertinent exercises and other related topics. We have a large facility and we would like to provide the opportunity for all patrons to have the chance to learn how to use our Fitness Center correctly. This is a FREE service.
Look for our free fitness workshops starting back up Fall semester!
Functional Training Room
The Functional Training Room (FTR) opened up Fall semester 2012! One will find all sorts of training equipment to enhance or advance their exercise program. We have 4 stations for Olympic Lifting, a cage for pull-ups, rings, and squat/bench press racks, kettlebells, medicine balls, plyometric boxes, and much more! We do have policies and rules in place to follow when using the FTR. We also hold Instructional Programs in this room and look forward to expanding to having Group Fitness classes in the room as well as groups being able to rent the room for use. We encourage all Hosaeus Fitness Center members to come check out the new room! Please don't hesitate to ask one of our trainers if you have any questions about the FTR and its equipment.
Summer hours are M/W/F 4 pm-6 pm and T/Th 11 am-1 pm. It is located downstairs by the climbing wall and racquetball courts. The FTR is always supervised by a certified personal trainer.