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> ASMSU Recreational Sports and Fitness
Commit 2 B Fit
Commit 2B FIT CLUB
What is it?
Commit 2B Fit is designed to reward regular exercises, and to inspire those not currently exercising to begin. This program is free, so join now and enjoy the benefits of physical fitness and win a Commit 2B Fit T-shirt in the process! Participation is performed independently and is non-competitive.
Who can participate and how do I join?
All MSU students and facility pass holders are welcome to participate. Register at the Recreational Sports & Fitness Office (RSF), 120 Hosaeus Recreation & Fitness Center.
How do I win a T-shirt?
After registering at the RSF Office, you are able to start acquiring credit. This is done by:
- Performing a minimum of 3 exercise sessions per week.
- A session must be at least 20 minutes of continuous exercise.
- Only 1 session per day is permitted to be tallied toward the week's total.
- 3 exercise sessions per week are equal to 1 credit.
- 10 credits (30 sessions) per semester will win you an official "Commit 2B fit" T-shirt.
- If 30 sessions are not completed in one semester, participation can be extended into the following semester, but not the next academic year. (Ends August 15th each year).
What kind of exercise can I do?
Acceptable forms of exercise include:
- Weight training in the Hosaeus Fitness Center.
- Aerobic exercise on cardio machines.
- Walking or jogging.
- Lap swimming and/or water aerobics in the RSF Pool.
- Group Fitness Classes.
- Racquetball, handball, squash, tennis etc. in the RSF Center.
How do I count my exercise sessions?
Fill out the Commit 2B Fit notebook at the following locations:
- Upstairs in Weight Room by digital scale (available during all business hours)
- Equipment Room (available during all business hours)
- Fitness Rooms for fitness classes (during class time)
- Pool (during pool hours)
Who keeps track ?
The Recreation Sports & Fitness Office updates currently registered Commit 2B Fit participants every Monday morning. Please feel free to check the commit 2B Fit book at the front window to see how you are are progressing. Participants will be notified when they reach their goal!
For more information or questions, please contact the RSF Office at 120 Hosaeus Fitness Center or phone 994-5000.
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