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> ASMSU Recreational Sports and Fitness
Fitness Classes
 New Spotlight Class for January!
HYDRO FITNESS:
This enjoyable form of exercise makes creative use of the natural resistance and buoyancy of water to provide a low-impact workout that is both fun and effective. Hydro fitness is suitable for all ages and different levels of fitness. Hydro fitness workouts focus on all of the components of fitness: muscular endurance and strength, aerobic capacity, flexibility and joint mobility as well as improving neuromuscular coordination.
See Fitness Schedule
and Class Descriptions for additional classes!
See Special Programs
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