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> ASMSU Recreational Sports and Fitness
Fitness Consultations & Personal Training
Fitness Consultations
Each semester, ASMSU Recreational Sports and Fitness will begin scheduling FREE Fitness Consultations for paying facility-pass holders. This includes: students, faculty and staff. If you'd like to learn more about our fitness facility, please stop by the Recreational Sports & Fitness Office, 120 Hosaeus Fitness Center and schedule an appointment. Fitness Consultations are part of your fees and we offer multiple times throughout the day to meet your schedule. Topics covered in the Fitness Consultations include:
Fitness Center Orientation
Aerobic Conditioning
Flexibility and Stretching
Strength Training
Our fitness staff is highly qualified with multiple certifications. If you have further questions about the Fitness Consultations, please call 994-5000. You may also stop by the Recreational Sports and Fitness Office between 8am-5pm Monday-Friday. We look forward to seeing you.
Fitness staff bios can be found here.
Personal Training
Each semester, ASMSU Recreational Sports and Fitness schedules Personal Training sessions for interested facility holders. This includes: students, faculty, and staff. Please stop by the office at 120 Marga Hosaeus or call 994-5000 for more information. Personal Training is a fee based program. Sessions cost $30 per session (usually lasting 50 minutes). Personal Training can include:
Individualized Programming
Private Coaching
Advanced Strength & Conditioning
Sports Performance Programming
Our fitness staff is highly qualified to serve your needs. If you have further questions about Personal Training, please call 994-5000. You may also stop by the Recreational Sports and Fitness Office between 8am-5pm Monday-Friday. We look forward to meeting you!
Fitness staff bios can be found here.
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