Exploring Wellness workshop HIIT: What's Not To Lo
- Wednesday, November 14, 2018 from 12:00pm to 1:00pm
- Marga Hosaeus Fitness Center, Fitness Staff Counter - view map
As part of the Exploring Wellness series of workshops, the Hosaeus Fitness Center will offer "HIIT: What's Not To Love?", taught by Jake Schulte.
High-intensity interval training (HIIT) uses a system of intervals that alternates between high-intensity workouts and short rest periods. These challenging workouts offer a way to quicker results in building endurance, boosting metabolism, and burning calories and fat in shorter workout periods. You can adapt any cardio workout to interval training. The class is 1 hour in duration and meets at the Fitness Staff Counter on the second floor.
A $5 registration fee will secure your spot. Pre-register is required online at Montana.edu/GetFit.