Yoga for Anxiety Workshop 2/28/19 at Marga Hosaeus Fitness Center
- Thursday, February 28, 2019 from 12:00pm to 1:00pm
- Marga Hosaeus Fitness Center, Studio 3 - view map
Join us Thursday, February 28 at 12:10 PM for a Yoga for Anxiety workshop at Marga Hoseaus Fitness Center's Studio 3. This free workshop will provide education, hands-on practice and tools on mindfulness, breathing, and yoga poses that can be taken into a daily routine to aid in the reduction of anxiety. The workshop will begin with a short educational session followed by a gentle yoga sequence that includes a meditation and breathing exercise. No registration required.
- ASMSU Recreational Sports and Fitness