personal trainer quin grogan smiling

Quin Grogan

Specialties:

  • Injury prevention and recovery
  • Bodybuilding  
  • Imbalance adjustment 
  • Powerlifting
  • Weight loss  

Certifications:  

  • NASM-CPT
  • NASM- nutrition coach
  • CPR-AED  

Philosophy:  

I believe in a holistic approach to health. My goal is to give clients the tools necessary to improve their overall health and empower them to succeed in their goals through a strong foundation and consistent support.

LexiTielking

Lexi Tielking

Specialties: 

  • General Fitness 
  • Endurance Training 
  • Specialization in group training 
  • Sport performance 

Certifications 

  • NETA Certified Personal Trainer 
  • CPR/AED Certified 
  • Group Exercise training  

Philosophy 

I believe that there is a certain excitement in overcoming obstacles and achieving goals, and I love to watch individuals thrive in their own accomplishments. With that, a healthy lifestyle is a gateway to a happier and longer life. Schooling and work may both be temporary, but your health stays with you for a lifetime. Therefore, I would love to help those with fitness dreams to take back control of their health! 

 

Shelby Hall

Shelby Hall

Specialties: 

  • Weight Lifting
  • Functional body movement
  • Basic fitness and wellness
  • Cardiovascular fitness 

Certifications 

  • ACE Certified Personal Trainer
  • CPR-AED  

Philosophy 

Physical fitness isn't a hobby. It is a state of being! I am not here to make people "skinnier" or "better," but to  help them become a healthier version of the awesome person they already are. No one can change you except YOU. I am simply here as a resource to teach you new skills and to help empower you to be the master of your own body and well-being.