Meet the Trainers

Specialties:

• Injury prevention and recovery
• Bodybuilding  
• Imbalance adjustment 
• Powerlifting
• Weight loss  

Certifications:  

• NASM-CPT
• NASM- nutrition coach
• CPR-AED  

Philosophy:  

I believe in a holistic approach to health. My goal is to give clients the tools necessary to improve their overall health and empower them to succeed in their goals through a strong foundation and consistent support.

Specialties: 

• General Fitness 
• Endurance Training 

• Specialization in group training 
• Sport performance 

Certifications 

• NETA Certified Personal Trainer 

• CPR/AED Certified 
• Group Exercise training  

Philosophy 

I believe that there is a certain excitement in overcoming obstacles and achieving goals, and I love to watch individuals thrive in their own accomplishments. With that, a healthy lifestyle is a gateway to a happier and longer life. Schooling and work may both be temporary, but your health stays with you for a lifetime. Therefore, I would love to help those with fitness dreams to take back control of their health! 

 

Specialties: 

• Weight Lifting
• Functional body movement
• Basic fitness and wellness
• Cardiovascular fitness 

Certifications 

• ACE Certified Personal Trainer
• CPR-AED  

Philosophy 

Physical fitness isn't a hobby. It is a state of being! I am not here to make people "skinnier" or "better," but to  help them become a healthier version of the awesome person they already are. No one can change you except YOU. I am simply here as a resource to teach you new skills and to help empower you to be the master of your own body and well-being.