Montana State University

Sack lunch seminar on relaxation set for Jan. 25

December 19, 2011

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MSU News Service
Tel: (406) 994-4571
The MSU Women's Center will host a sack lunch seminar, "How to Relax When You're Busy," Wednesday, Jan. 25, at noon in SUB 168.

The workshop will introduce the audience to relaxation techniques offered to patients of MSU's Student Health. Audience members will learn practical, self-soothing techniques that can be practiced anywhere and provide a respite from stress and tension. Instruction includes patterned breathing, visualization and auto-suggestion.

For more information, contact Betsy Danforth at 994-3836.