KORU Mindfulness Training
NOW OFFERED AT MONTANA STATE UNIVERSITY!
Are you ready to change your life?
Koru Mindfulness is the only evidence-based mindfulness curriculum designed for college-aged adults.
In four weeks, students learn practical skills that help them manage stress and open their minds.
Koru’s randomized, controlled trial shows results that include :
> Students reported feeling more calm
> Students improved their mindfulness
> Students felt more rested
> Students had greater self-compassion