NOW OFFERED AT MONTANA STATE UNIVERSITY!

Fern Banner Koru

Are you ready to change your life?

                  Koru Mindfulness is the only evidence-based mindfulness curriculum                designed for college-aged adults.

                 In three weeks, students learn practical skills that help them manage stress and open their minds.

               Koru’s randomized, controlled trial shows results that include :

 > Students reported feeling more calm

 > Students improved their mindfulness

 > Students felt more rested

 > Students had greater self-compassion

Join the growing Koru community of >10,000 students at over 100 institutions!

Interested? Click here to Visit the KORU Mindfulness website to learn more!

                NEW!!!!  KORU BASIC COURSE SCHEDULED FOR MSU SPRING 2021 !                                                Tuesday Evenings @ 6:00 - 7:15 PM March 30 - April 20                                                         Course is open to all MSU Students but enrollment is limited!                                           Classes meet once a week on Webex for a total of four 75 minute sessions                  To reserve your spot please RSVP here :  MSU KORU RSVP       

             Half-Day Koru Silent Retreat Saturday April 17th from 1-5 pm via WebEx!                            The retreat is an opportunity to unplug for an afternoon and feel the benefits of                 practicing mindfulness in silence for an extended period of time.  We will practice a combination of meditation skills, including breath awareness, walking meditation, eating meditation and gentle yoga.  Most find the experience of silence restorative and restful.                             No experience in mindfulness is necessary and the retreat is free.                                                        If interested or to RSVP, contact [email protected]        

                                     All Classes and Course Materials Are FREE!                                       This includes Course Book Access and Lifetime Koru App Access!

     For more information about KORU Mindfulness Training offered here at MSU :                                      Call or email us at MSU UHP Office of Health Advancement                             406-994-7287 or [email protected]