Yield: 2 Servings | Serving Size: 1 burrito

Two Breakfast Burritos on a plate with salsa.

Cost/Serving: $0.86

Ingredients: 

2 eggs

2 Tablespoons nonfat or low-fat milk

2 (8-inch) whole wheat flour tortillas, warmed

2 Tablespoons shredded low-fat cheddar cheese

1/4 cup salsa

 

Directions:

  1. Beat together the eggs and milk in a small bowl.
  2. Lightly coat skillet with nonstick cooking spray. pour egg mixture into pan and cook, stirring constantly, over medium to low heat until eggs become firm. Remove from heat (eggs will continue to cook).
  3. Spoon half of egg mixture down the center of each tortilla. Top each with half of the cheese.
  4. Fold or roll tortilla and serve with salsa.

 

Additional options: Black beans, refried beans, avocado, lightly cooked vegetables, etc.

Note: Look for lower sodium salsas (Less than 200 mg sodium per serving, if possible).

 

Nutrition Facts: Servings: 2, Serving Size: 1 burrito
Amount per serving: Calories 210, Total Fat 8g, Saturated Fat 2.5g, Trans Fat 0g, Cholesterol 165mg, Sodium 560mg, Total Carbohydrate 22g, Dietary Fiber 1g, Total Sugars 2g (Incl. 0g Added Sugars), Protein 12g

 

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