Yield: 6 Servings | Serving Size: 1 cup

Two Breakfast Parfaits containing granola, yogurt, blueberries, and strawberries.

This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.

Cost/Serving: $0.87

Ingredients:

2 cups chopped fresh or 1 (15-ounce) can of fruit packed in juice

2 1/2 cups flavored yogurt, any flavor

2 cups Cranberry Pecan Granola (or other homemade or store-bought granola)

 

Directions:

  1. If using fresh fruit, wash it first.
  2. Collect, chop, and measure all ingredients before starting to prepare the recipe.
  3. Just before eating, layer in a glass cup: 1/3 cup fruit, 1/3 cup yogurt, 1/3 cup granola. *
  4. Refrigerate remaining yogurt and fruit within 2 hours and eat within 3 to 5 days.
  5. Store granola in a sealed container at room temperature and eat within 1 week.

*Make parfait just before eating, or granola will become soggy.

 

Notes: Be creative! Replace granola with your favorite whole grain cereal.

 

Nutrition Facts: Servings: 6, Serving Size: 1 cup
Amount per serving:  Calories 240, Total Fat 8g, Saturated Fat 1g, Trans Fat 0g, Cholesterol <5mg, Sodium 60mg, Total Carbohydrate 38g, Dietary Fiber 2g, Total Sugars 24g (Incl. 7g Added Sugars), Protein 6g

 

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