Yield: 4 Servings | Serving Size: 1 cup

Cost/Serving: $1.48

A plate of chicken/turkey, broccoli, and rice casserole with a side of carrot sticks.

Ingredients:

1 1/2 cups cooked brown rice

1-pound fresh broccoli or 1 (10-ounce) package frozen broccoli, cooked

1 cup diced cooked chicken or turkey

1 can cream of chicken soup

1/2 cup shredded cheese

 

Directions:

  1. Preheat oven to 350°F. Lightly oil or spray an 8-inch x 8-inch baking dish.
  2. In baking dish, mix together rice, broccoli, chicken, and cream soup (undiluted). 
  3. Sprinkle shredded cheese over the top. Bake for 20 to 30 minutes.

 

Option: Cooked brown rice is preferred, but cooked white rice may be substituted. 

 

Nutrition Facts: Servings: 4, Serving Size: 1 cup
Amount per serving: Calories 250, Total Fat 7g, Saturated Fat 3.5g, Trans Fat 0g, Cholesterol 40mg, Sodium 420mg, Total Carbohydrate 32g, Dietary Fiber 4g, Total Sugars 2g (Incl. 0g Added Sugars), Protein 16g

 

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