Yield: 3 Servings | Serving Size: 1 cup

A bowl of chili topped with sour cream and green peppers.

Cost/Serving: $1.08

Ingredients:

2 cups cooked beans (kidney, black, pinto, etc.) or canned, drained and rinsed)

1 cup frozen corn

1 (14.5-ounce) can diced tomatoes

2 Tablespoons Chili Seasoning Mix

 

Directions: 

  1. Put the canned tomatoes (undrained), corn, cooked beans, and water into a large saucepan on medium heat.
  2. Add the seasoning mix.
  3. Stir and heat through. Serve immediately.
    Refrigerate any leftovers.

 

Options: Other ingredients that may be added are cooked meat, chopped cooked onions, and/or lightly cooked bell peppers.

 

Nutrition Facts: Servings 3, Servings Size 1 cup
Amount per serving: Calories 230, Total Fat 1.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 360mg, Total Carbohydrate 44g, Dietary Fiber 10g, Total Sugars 8g (Incl. 0g Added Sugar), Protein 13g

 

Chili with Chili Seasoning MixPrintable Recipe PDF