Yield: 8 Servings | Serving Size: 1/2 cup

A small pile of Snakc Mix.

Recipe courtesy of Colorado State University Extension.

Cost/Serving: $0.33

Ingredients:

1 cup round corn puffs

1 cup checkerboard wheat squares

1 cup bite-size wheat, corn, or rice squares

1 cup raisins

Other options

  • Other cereals. Look for whole grain, high fiber, low sugar cereals.
  • Dried fruit (like raisins, dried cranberries, or dried apricots, pineapple, chopped into small pieces)
  • Nuts or seeds (like peanuts or sunflower seeds)
  • Pretzels (small twists or sticks)
  • A few chocolate chips

 

Directions:

  1. Place all ingredients in a bowl and mix.
  2. Put 1/2 cup of mix in small plactic bags for a snack on the go!

 

Nutrition Facts: Servings: 8, Serving Size: 1/2 cup
Amount per serving: Calories 110, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 35mg, Total Carbohydrate 25g, Dietary Fiber 2g, Total Sugars 15g, Protein 2g

 

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