Yield: 2 Servings | Serving Size: 1 omelet

A Denver Omelet on a plate.

Cost/Serving $1.44

Ingredients:

3 Tablespoons chopped green pepper

2 Tablespoons chopped onion

2 teaspoons butter

3 eggs, scrambled

1/2 cup fully cooked chopped low sodium ham

1 Tablespoon low-fat milk

Salt and pepper to taste

 

Directions: 

  1. Combine green pepper, onion, and butter in a small microwave-safe bowl. Microwave on HIGH for 2 minutes.
  2. Stir in eggs, ham, milk, and seasoning. Pour into two small, oiled saucers.
  3. Microwave on HIGH 2 minutes. Push cooked eggs toward the center of dish and continue cooking an additional 2 minutes. The internal temperature should reach 165°F on a food thermometer.
  4. Let stand for 2 minutes before serving.

 

Tip: Add whole wheat toast and fresh or canned fruit or a fruit smoothie to round out your meal.

 

Nutrition Facts:  Servings: 2, Serving Size: 1 omelet
Amont per serving: Calories 230, Total Fat 14g, Saturated Fat 6g, Trans Fat 0g, Cholesterol 285g, Sodium 590mg, Total Carbohydrate 3g, Dietary Fiber 0g, Total Sugars 1g (Incl. 0g Added Sugars), Protein 20g

 

Crunchy Cabbage SaladPrintable Recipe PDF