Yield: 6 Servings | Serving Size: 1 egg and 1/2 cup bean mixture

Cost/Serving: $1.04

Ingredients:

2 cups salsa

2 cups cooked or canned pinto beans, drained and rinsed

6 eggs

6 Tablespoons grated cheese

Cooked rice or tortillas

 

Directions: 

  1. Heat salsa and beans in medium skillet over medium heat until the sauce boils.
  2. Crack eggs one at a time into a bowl and carefully pour into the bubbly sauce.
  3. Cover the pan with a lid, reduce heat to medium-low, and cook until the eggs are firm (about 4-6 minutes).
  4. Sprinkle with grated cheese. Cover pan until cheese melts.
  5. Serve with rice and tortillas.
  6. Refrigerate leftovers.

 

Variations: Substitute black beans or kidney beans for pinto beans. Try brown rice or whole wheat tortillas.

 

Nutrition Facts: Servings: 6, Serving Size: 1 egg and 1/2 cup of bean mixture
Amount per serving: Calories 160, Total Fat 6g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 185mg, Sodium 870mg, Total Carbohydrate 14g, Dietary Fiber 2g, Total Sugars 2g (Incl. 0g Added Sugars), Protein 10g

 

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