Yield: 3 Servings | Serving Size: 2 pieces of French Toast

Two slices of French Toast on a plate, on w yellow table cloth, next to a red checkered napkin holding a fork and spoon.

Adapted from Household USDA Food Fact Sheet.

Cost/Serving: $0.64

Ingredients:

2 eggs*

1/2 cup nonfat milk

1/2 teaspoon vanilla

2 teaspoons ground cinnamon, or to taste (optional)

Nonstick cooking spray

6 slices of whole wheat bread

Syrup (optional)

*Or 1/4 cup dried egg mix and 1/2 cup water

 

Directions:

  1. Preheat a griddle or large skillet over medium heat on the stove.
  2. Put eggs in a shallow bowl and stir until mixed well. Add milk, vanilla, and cinnamon. mix well with fork.
  3. Coat the griddle or skillet with nonstick cooking spray.
  4. Dip both sides of bread, one slice at a time, in egg mixture and cook on hot griddle or frying pan.
  5. Cook on one side until golden brown. Turn bread over to cook the other side. It will take about 4 minutes on each side. If using syrup, spread on cooked French toast.

 

Note: Consider topping the prepared French toast with banana slices or other fruit.

 

Nutrition Facts: Servings: 3, Serving Size: 2 pieces of French Toast
Amount per serving: Calories 200, Total Fat 5g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 110mg, Sodium 310mg, Total Carbohydrate 26g, Dietary Fiber 0g, Total Sugars 5g (Incl. 0g Added Sugars), Protein 12g

 

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