Yield: 5-7 Servings | Serving Size: 1/2 cup

A dish containing peach Fruit Sorbet and an ice cream scoop.

This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart being Active program.

Cost/Serving: $0.41

Ingredients:

Try these refreshing flavor combinations or create your own!

Peach: 2 (15-ounce) cans sliced peaches in 100% fruit juice (makes 5 servings)

Pineapple: 1 (20-ounce) can crushed pineapple in 100% fruit juice (makes 5 servings)

Pineapple Banana: 1 (20-ounce) can crushed pineapple in 100% fruit juice plus 1 banana (makes 7 servings)

 

Directions:

  1. Collect all ingredients and freeze cans before starting to prepare the recipe.
  2. Place cans of fruit in freezer for at least 3 hours. Take out when fully frozen. *
  3. Run frozen cans briefly under hot water or let them sit on counter for 30 minuets to loosen contents. Remove fruit from the cans and use a sharp knife to cut it into small pieces.
  4. If using a banana, peel and cut into slices. Banana does not need to be frozen.
  5. Place frozen, chopped fruit (and banana, if using) in the blender and blend until creamy.
  6. Serve immediately.
  7. Freeze any leftovers in a freezer-safe container or sealable plastic freezer bags.

*It is okay to freeze these cans overnight. They will not explode.

 

Note: Nutrition Facts shown are for Peach Sorbet.

 

Nutrition Facts: Servings: 7, Serving Size: 1/2 cup
Amount per serving: Calories 50, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 5mg, Total Carbohydrate 14g, Dietary Fiber 2g, Total Sugars 12g (Incl. 0g Added Sugar), Protein 1g

 

Fruit SorbetPrintable Recipe PDF