Yield: 6 Servings | Serving Size: 1/2 cup

A bowl of Kale Chips

Recipe and photo courtesy of www.foodhero.org.

Cost/Serving: $0.47 

Ingredients:

1 bunch fresh kale (about 8 cups, chopped)

1 Tablespoon canola or olive oil 

1/2 teaspoon seasoned salt

 

Directions: 

  1. Preheat oven to 350°F.
  2. Wash kale leaves.
  3. Cut leaves off thick stem and thoroughly dry leaves in a salad spinner or by blotting with paper towels. Discard stems.
  4. Tear or cut leaves into bite sized pieces. Place in a large bowl.
  5. Drizzle olive oil over kale and toss to coat well.
  6. Place kale leaves onto cookie sheet.
  7. Sprinkle with seasoned salt.
  8. Bake at 350°F until edges brown, about 10-15 minutes.
  9. Serve while hot.

 

 

Nutrition Facts: Servings: 4, Serving Size: About 1 cup
Amount per serving: Calories 60, Total Fat 2.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 230mg, Total Carbohydrates 9g, Dietary Fiber 2g, Total Sugar 0g, Protein 3g

 

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