Yield: 1 Serving | Serving Size: 1 packet

An image of a ground beef patty, potatoes, and carrots on a white plate.

Cost/Serving: $3.72

Ingredients:

Per Person:

1 potato, thinly sliced

1 carrot, thinly sliced

1 small onion, thinly sliced

3 ounces lean ground beef (15% fat or less)

2 teaspoons Italian dressing or assorted spices, salt, and pepper

 

Directions: 

  1. Use a piece of heavy aluminum foil about a foot square. With shiny side up, put vegetables on foil.
  2. Top with ground beef shaped into a patty. Season with dressing or spices, salt, and pepper.
  3. Bring two edges of foil together at top and fold, making two folds. Press edges together and fold it so it will not leak. 
  4. Place folded side up on hot coals for 20 minutes. Use long tongs to turn over. Cook 10 minutes more.
  5. Eat right out of the package. 

 

Variations: 

  • Cook in oven at 350°F for 30 minutes.
  • To microwave, put ingredients into a microwave safe dish instead of aluminum foil. Cook on HIGH 8 to 10 minutes.

 

Nutrition Facts: Servings 1, Serving Size: 1 package 
Amount per serving: Calories 360, Total Fat 15g, Saturated Fat 5g, Trans Fat 0.5g, Cholesterol 60mg, Sodium 220mg, Total Carbohydrates 40g, Dietary Fiber 6g, Total Sugar 11g (Incl. 0g Added Sugars), Protein 22g

 

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