Yield: 2 Servings | Serving Size: 1 potato/1 cup

An image of microwave potatoes on a plate

 

Cost/Serving: $0.35

Ingredients:

2 medium potatoes, peeled and sliced thinly

1/4 cup sliced onions

1/4 teaspoon salt

1/8 teaspoon pepper

1/4 teaspoon garlic powder

1/4 cup cheese

 

Directions:

  1. Coat a 9-inch microwave-safe plate with nonstick cooking spray. Arrange potato and onion slices on plate, sprinkle with seasonings.
  2. Sprinkle with cheese and cook for 2 minutes or until potatoes are tender.

 

Variation: Add diced ham, broccoli florets, or parsley

 

Nutrition Facts: Servings: 2, Serving size: 1 potato
Amount per serving: Calories 170, Total Fat 4.5g, Saturated Fat 2.5g, Trans Fat 0g, Cholesterol 15mg, Sodium 380mg, Total Carbohydrates 29g, Dietary FIber 3g, Total Sugar 4g (Incl. 0g Added Sugars), Protein 7g

 

Microwave PotatoesPrintable Recipe PDF