Yield: 6 Servings | Serving Size: 1 1/4 cup

An image of pasta chicken salad in a gray bowl.

Cost/Serving: $0.96

Ingredients:

3 cups cooked whole wheat pasta

1 1/2 cups cooked, chopped chicken or other meat

1/2 cup chopped onion

1 cup diced celery

1 cup frozen peas or fresh broccoli florets

3/4 cup low-fat salad dressing

 

Directions:

  1. In a large bowl, mix together pasta, meat, and vegetables.
  2. Add dressing and mix to coat all ingredients. Chill before serving.

 

Note: Frozen peas will thaw while the salad is chilling.

 

Nutrition Facts: Servings: 6, Serving size: 1 1/4 cup
Amount per serving: Calories: 230, Total Fat 6g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 30mg, Sodium 430mg, Total Carbohydrates 29g, Dietary Fiber 2g, Total Sugar 5g (Incl. 0g Added Sugars), Protein 15g

Pasta Chicken SaladPrintable Recipe PDF