Yield: 8 Servings | Serving Size: 2 pancakes

An image of four pumpkin pancakes on a white plate.

Cost/Serving: $0.26

Ingredients:

1 egg, slightly beaten

2 cups nonfat milk

1 cup pumpkin

2 Tablespoons vegetable oil

1 cup all-purpose flour

1 cup whole wheat flour

2 Tablespoons packed brown sugar

1 Tablespoon baking powder

1 teaspoon salt

1 1/2 teaspoons pumpkin pie spice*

Toppings (optional): low-fat yogurt, banana slices, or maple syrup

 

Directions:

  1. Preheat griddle or frying pan over medium heat. 
  2. In a large bowl, beat together eggs, milk, pumpkin, and oil.
  3. Add flours, sugar, baking powder, salt, and spices; mix until moistened. (Batter will be thick.)
  4. For each pancake, pour 1/4 cup batter onto hot griddle. Use a spatula to spread butter into 4-inch circle before mixture sets.
  5. Cook until surface bubbles and appears dry. Turn; continue cooking 2 to 3 minutes. 
  6. Serve with optional toppings.

 

*Can substitute these spices for 1 1/2 teaspoons pumpkin pie spice: 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon ginger.

 

Nutrition Facts: Servings: 8, Serving size: 2 pancakes
Amount per serving: Calories 200, Total Fat 5g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 20mg, Sodium 530mg, Total Carbohydrates 33g, Dietary Fiber 2g, Total Sugar 8g (Incl. 3g Added Sugars),  Protein 7g

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