Yield: 6 Servings | Serving Size: 1/2 cup

Cost/Serving: $0.42

Ingredients:

1 (8-ounce) can crushed pineapple in juice, drained

1 cup cooked brown rice, chilled

1 cup yogurt, plain or vanilla

1 cup applesauce

1/4 cup raisins

 

Directions:

  1. Put aside 1/4 cup of drained pineapple.
  2. Mix all other ingredients together in a medium sized bowl. 
  3. Serve in small dishes.
  4. Top with the remaining crushed pineapple.

 

This recipe is used with the permission of Colorado State University Extension's Eating Smart Being Active program.

 

Nutrition Facts: Servings: 6, Serving size: 1/2 cup 
Amount per serving: Calories 120, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 30mg, Total Carbohydrate 26g, Dietary Fiber 2g, Total Sugar 16g (Incl. 0g Added Sugars), Protein 3g

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