Yield: 7 Servings | Serving Size: 1 1/2 cups

An image of rich turkey vegetable and noodle soup in a white mug.

Note: This is a great way to use leftover Thanksgiving turkey!

Cost/Serving: $1.29

Ingredients:

8 cups low-sodium chicken or turkey broth

1 cup cubed potatoes

2 cups sliced carrots

1 cup sliced celery

1/4 cup chopped onion

3/4 cup frozen peas or baby lima beans

1 teaspoon salt

2 cups uncooked whole wheat noodles

2 cups cooked turkey meat, diced

 

Directions:

  1. In a large pot combine turkey broth, vegetables, and salt.
  2. Cook for 15 minutes. Add noodles and turkey, heat to a boil and simmer for 15 minutes or until noodles are done.

 

Nutrition Facts: Servings: 7, Serving size: 1.5 cups
Amount per serving: Calories 190, Total Fat 2g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol 40mg, Sodium 510mg, Total Carbohydrates 25g, Dietary Fiber 3g, Total Sugar 4g (Incl. 0g Added Sugars), Protein 19g, 

Rich Turkey Vegetable and Noodle SoupPrintable Recipe PDF