Yield: 4 Servings | Serving Size: 4 ounces

Cost/Serving: $2.06

Ingredients:

16 ounces salmon (fresh or frozen, or any white fish)

1/4 teaspoon paprika

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

1/8 teaspoon black pepper

1/8 teaspoon oregano (dried)

1/8 teaspoon thyme (dried)

1 Tablespoon lemon juice

1 1/2 Tablespoons butter (soft melted)

 

Directions:

  1. If using frozen fish, thaw in refrigerator according to package directions.
  2. Preheat oven to 350°F.
  3. Separate (or cut) fish into 4 pieces. Place fish in a 9x13x2-inch baking pan.
  4. Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
  5. Sprinkle herb mixture (step 4 mixture) and lemon juice evenly over the fish. Then drizzle melted butter on top.
  6. Bake until fish flakes easily with a fork, about 20 to 25 minutes. 

University of Massachusetts, Extension Nutrition Education Program

 

Nutrition Facts: Servings: 4, Serving size: 4 ounces
Amount per serving: Calories 260, Total Fat 14g, Saturated Fat 4.5g, Trans Fat 0g, Cholesterol 95mg, Sodium 110mg, Total Carbohydrates 1g, Dietary Fiber 0g, Total Sugar 0g, (Incl. 0g Added Sugars), Protein 30g

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