Yield: 2 Servings | Serving Size: 4 wedges or 1 quesadilla

An image of a spinach and pepper quesadilla on a white plate.

Cost/Serving: $0.79

Ingredients:

2 (8-inch) 100% whole wheat tortillas 

1/4 cup chopped swet red or green bell pepper

1/2 cup shredded low-fat cheddar cheese

1/2 cup fresh spinach

 

Directions: 

  1. Sprinkle half of cheese and bell peppers on one half of each tortilla.
  2. Add half of spinach to each tortilla. Fold tortillas in half.
  3. Heat large skillet over medium heat until hot. Put the folded tortillas in skillet and heat for 1-2 minutes on each side or until golden brown. 

 

Nutrition Facts: Servings: 2, Serving size: 1 quesadilla
Amount per serving: Calories: 180, Total Fat 6g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 5mg, Sodium 530mg, Total Carbohydrates 21g, Dietary Fiber 1g, Total Sugar 1g (Incl. 0g Added Sugars), Protein 11g

Spinach and pepper quesadillaPrintable Recipe PDF